For American consumers, fried fast-food has long been the poster child for unhealthy eating. And if there’s one item that stands in for the entire category it is the Big Mac from McDonald’s.

But what if a Big Mac were a less-bad choice than, say, a salad? Or even a better choice than 100 popular salads? That’s entirely possible if the salad contains high-fat, high-cholesterol ingredients like processed meats, cheese, and creamy dressings, according to a report from the Physicians Committee for Responsible Medicine.

The group assessed the nutritional data on sales from more than a dozen restaurants and compared the results to the content of a Big Mac that delivers 550 calories, 29 grams of fat, 10 grams of saturated fat, 75 milligrams of cholesterol and 970 milligrams of salt.

Not only did the Physicians Committee find more than 100 salad offerings that are worse for people than a Big Mac, they found one that is worse than two Big Macs. A Chili’s Quesadilla Explosion Salad contains 1,430 calories, 96 grams of fat, 28 grams of saturated fat, 175 milligrams of cholesterol and 2,620 milligrams of salt. Here’s a photo of the salad in a take-out container.

A quick glance through the list of these salads shows that 25 are sold at California Pizza Kitchen restaurants. Friendly’s serves 11 of the worse-than-a-Big-Mac salads while Applebee’s and Carrabba’s account for nine each.

Here’s the list of all 100 salads.

Calories	Fat (g)	Saturated Fat (g)	Cholesterol (mg)	Sodium (mg)	Notes
Food Item: Big Mac
550	29	10	75	970
1. Applebee’s Fiesta Chicken Chopped Salad, Regular
900	45	11	95	1670
2. Applebee’s Fried Chicken Salad, Regular
1120	77	21	360	2590
3. Applebee’s Green Goddess Wedge Salad
550	52	11	55	1330
4. Applebee’s Grilled Chicken Caesar, Regular
800	57	12	165	1640
5. Applebee’s Grilled Shrimp ‘N Spinach Salad, Regular
1000	66	10	195	2990	Highest Sodium
6. Applebee’s Oriental Chicken Salad, Regular
1400	99	15	60	1630
7. Applebee’s Oriental Grilled Chicken Salad, Half
680	41	6	60	1540
8. Applebee’s Oriental Grilled Chicken Salad, Regular
1290	82	12	120	2160
9. Applebee’s Pecan-Crusted Chicken Salad, Regular
1340	80	16	95	2630
10. Bob Evans Cobb Salad (no dressing)
517	31	17	318	1679
11. Bob Evans Cranberry Pecan Chicken Salad (no dressing)
618	36	13	121	1463
12. Bob Evans Wildfire Fried Chicken Salad (no dressing)
712	34	9	89	1193
13. California Pizza Kitchen’s California Cobb Salad with Bleu Cheese Dressing and Beets, Full
1070	85	20	335	1750
14. California Pizza Kitchen’s California Cobb Salad with Bleu Cheese Dressing, Full
1030	85	20	335	1680
15. California Pizza Kitchen’s California Cobb Salad with Ranch Dressing and Beets, Full
940	72	15	315	1600
16. California Pizza Kitchen’s California Cobb Salad with Ranch Dressing, Full
900	72	15	315	1530
17. California Pizza Kitchen’s Caramelized Peach Salad, Full
900	62	13	50	980
18. California Pizza Kitchen’s Caramelized Peach Salad, Full with Grilled Chicken Breast
1100	67	15	145	1150
19. California Pizza Kitchen’s Caramelized Peach Salad, Full with Grilled Shrimp
960	63	14	120	1380
20. California Pizza Kitchen’s Caramelized Peach Salad, Full with Nueske’s Applewood Smoked Bacon
960	67	15	55	1230
21. California Pizza Kitchen’s Caramelized Peach Salad, Full with Sautéed Salmon
1220	88	17	95	1120
22. California Pizza Kitchen’s Caramelized Peach Salad, Half with Grilled Chicken Breast
650	36	8	120	660
23. California Pizza Kitchen’s Chinese Chicken Salad, Full
790	36	5	30	2650
24. California Pizza Kitchen’s Classic Caesar Salad with Grilled Chicken Breast, Full
730	45	13	155	970
25. California Pizza Kitchen’s Classic Caesar Salad with Grilled Shrimp, Full
590	40	12	135	1200
26. California Pizza Kitchen’s Classic Caesar Salad with Sautéed Salmon, Full
850	66	15	110	940
27. California Pizza Kitchen’s Classic Caesar Salad with Sautéed Salmon, Full
990	75	16	115	1490
28. California Pizza Kitchen’s Moroccan-Spiced Chicken Salad, Full
1500	99	10	295	1380	Highest Calories
29. California Pizza Kitchen’s Moroccan-Spiced Chicken Salad, Half
750	50	5	145	690
30. California Pizza Kitchen’s Original BBQ Chicken Chopped Salad, Full with Avocado
1250	81	19	110	1800
31. California Pizza Kitchen’s Original BBQ Chicken Chopped, Half with Avocado
710	48	11	55	930
32. California Pizza Kitchen’s Original BBQ Chicken Chopped Salad, Full
1090	66	17	110	1800
33. California Pizza Kitchen’s Roasted Veggie Salad with Grilled Chicken Breast, Full
910	58	6	95	1080
34. California Pizza Kitchen’s Roasted Veggie Salad with Grilled Shrimp, Full
770	53	5	70	1310
35. California Pizza Kitchen’s Roasted Veggie Salad with Sautéed Salmon, Full
1040	79	8	45	1050
36. California Pizza Kitchen’s Thai Crunch Salad with Avocado, Full
1460	97	12	40	1570
37. California Pizza Kitchen’s Thai Crunch Salad, Full
1290	83	9	40	1560
38. California Pizza Kitchen’s Waldorf Chicken Salad, Full
1230	87	18	100	1860
39. Carabba’s Italian Cobb Salad with Chicken and Light Balsamic Vinaigrette
594	38	11	110	1383
40. Carrabba’s Caesar Salad
612	55	11	41	974
41. Carrabba’s Caesar Salad with Chicken
791	59	12	125	1513
42. Carrabba’s Caesar Salad with Shrimp
712	57	11	252	2064
43. Carrabba’s Italian Cobb Salad with Chicken
594	38	11	110	1383
44. Carrabba’s Johnny Rocco Salad
592	44	8	220	2148
45. Carrabba’s Mediterranean Salad with Salmon
893	71	12	121	1303
46. Carrabba’s Mediterranean Salad with Salmon and Light Balsamic Vinaigrette
673	45	7	110	1142
47. Carrabba’s Seasonal Salad: Harvest Salad with Chicken and Light Balsamic Vinaigrette
604	30	10	128	1610
48. Chili’s Boneless Buffalo Chicken Salad
1040	72	15	140	3470
49. Chili’s Caribbean Salad w/ Grilled Chicken
720	28	4.5	110	1170
50. Chili’s Caribbean Salad w/ Seared Shrimp
620	26	4	145	1460
51. Chili’s Quesadilla Explosion Salad
1430	96	28	175	2620	Worse than 2 Big Macs in all categories
52. Chili’s Santa Fe Chicken Salad
690	48	9	120	1720
53. Classic Wedge Salad
620	59	15	not listed	1140
54. Denny’s Avocado Chicken Caesar Salad
660	49	10	140	1860
55. Denny’s Avocado Salmon Caesar Salad
860	72	16	155	1470
56. Denny’s Fried Chicken Strips Cobb Salad
930	50	14	365	1810
57. Denny’s Grilled Chicken Cobb Salad
660	37	11	385	1560
58. Denny’s Prime Rib Cobb Salad
630	46	14	330	1210
59. Friendly’s Apple Harvest Chicken Salad- Light Balsamic Dressing
560	33	9	110	2590
60. Friendly’s Asian Chicken Salad- Ginger Sesame Dressing
750	33	5	280	1240
61. Friendly’s Boca Burger Salad- 1000 Island Dressing
920	66	17	60	2310
62. Friendly’s Burger Salad – 1000 Island Dressing
1000	76	21	140	1990
63. Friendly’s Caesar Salad- Caesar Dressing
720	56	15	50	1820
64. Friendly’s Crispy Chicken Salad -Honey Mustard Dressing
1020	69	16	280	1370
65. Friendly’s Grilled Chicken Caesar Salad- Caesar Dressing
880	61	16	140	2770
66. Friendly’s Grilled Chicken Salad- Honey Mustard Dressing
830	54	13	330	1650
67. Friendly’s Spinach Salad w/ GR Salmon- Warm Bacon Dressing
940	68	11	280	2140
68. Friendly’s Spinach Salad w/ GR TRKY TIPS- Warm Bacon Dressing
890	59	10	260	1970
69. Friendly’s Turkey Burger Salad- 1000 Island Dressing
990	80	21	130	2450
70. Friendly’s Turkey Tip & Avocado Salad- Bleu Cheese Dressing
890	64	19	150	1440
71. Grilled Chicken Cobb Salad (WITHOUT DRESSING)
590	39	14	not listed	1230
72. IHOP’s Chicken & Spinach Salad w/Crispy Chicken
1280	80	24	370	2450
73. IHOP’s Chicken & Spinach Salad w/Grilled Chicken
1030	69	22	395	2150
74. IHOP’s Citrus Chicken Pecan Salad
660	42	6	95	1070
75. IHOP’s Crispy Chicken Cobb Salad
1270	96	28	590	2980
76. IHOP’s Crispy Chicken Cobb Salad w/ Avocado
1350	104	29	590	2980	Highest fat and saturated fat
77. IHOP’s Crispy Chicken Cobb Salad w/Grilled Chicken
1130	89	27	635	2880	Highest cholesterol
78. IHOP’s Grilled Chicken Caesar Salad
800	57	14	150	1910
79. Longhorn Steakhouse Caesar Salad with Sirloin
690	49	12	135	1400
80. Longhorn Steakhouse Grilled Chicken, Beefsteak Tomato and Bacon
1030	72	19	195	1990
81. Longhorn Steakhouse Grilled Salmon Salad (Caesar)
760	55	11	125	1250
82. On The Border’s Grande Taco Salad- Chicken Tinga w/o Dressing
780	45	14	not listed	1950
83. On The Border’s Grande Taco Salad- Ground Beef w/o Dressing
870	55	18	not listed	2020
84. On The Border’s Tex-Mex Cobb Salad w/Avocado Ranch Dressing
800	54	16	not listed	1380
85. Outback Steakhouse Aussie Cobb Salad, Crispy Chicken
850	52	24	111	1512
86. Outback Steakhouse Aussie Cobb Salad, Grilled Chicken
525	25	11	123	1062
87. Outback Steakhouse BBQ Chopped Chicken Salad
711	37	8	126	1534
88. Outback Steakhouse Blue Cheese Pecan Chopped Salad
664	47	13	20	1305
89. Outback Steakhouse Steakhouse Salad, Steak
950	66	18	91	1485
90. Outback Steakhouse Steakhouse Salad, Steak
660	39	16	315	1500
91. Perkins Restaurant and Bakery’s Chicken & Spinach Salad with Hot Bacon Dressing
970	66	14	330	2400
92. Perkins Restaurant and Bakery’s Honey Mustard Chicken Crunch Salad with Honey Mustard Dressing
1220	79	21	160	2320
93. Red Lobster’s Classic Caesar with Chicken
660	53	10	not listed	1400
94. Red Lobster’s Classic Caesar with Salmon
810	66	13	not listed	1610
95. Red Lobster’s Classic Caesar with Shrimp
640	53	10	not listed	1880
96. Seasonal Salad: Harvest Salad with Chicken
736	47	13	135	1685
97. Seasonal Salad: Harvest Salad with Sirloin Skewer
733	53	16	84	1339
98. Seasonal Salad: Harvest Salad with Sirloin Skewer and Light Balsamic Vinaigrette
600	36	13	76	1263
99. TGI Friday’s Chipotle Yucatan Chicken Salad
840	60	21	not listed	1560
100. TGI Friday’s Grilled Chicken Cobb Salad (add choice of dressing)
590	39	14	not listed	1230
101. TGI Friday’s Pecan-Crusted Chicken Salad
1080	71	16	not listed	1650

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