Special Report

This Is Exactly How Much Exercise It Will Take to Burn Off All That Halloween Candy

mediaphotos / Getty Images

Halloween is the one day a year when everyone can appreciate a good fright. But for many, the scariest part of Halloween is actually what comes next: realizing what eating several pounds of candy does to a person’s body.

It can be easy to lose track of just how unhealthy candy is, especially during times like Halloween and Christmas, when candy companies roll out themed editions of their sweet treats. It can be especially hard to avoid candy in certain states that really love Halloween, candy, or both. For instance, Arizona’s annual candy consumption is 29,337 pounds per 100,000 people, the most in the nation. We ranked every state’s Halloween obsession.

24/7 Tempo compiled a list of popular Halloween candy and what it would take to burn off their calories. We used data from Nutritionix, a food and nutrition database, with values based on a person weighing 140 lbs. Heavier people may burn calories in less time because it takes them more energy to perform a certain activity. Conversely, smaller people may need more time.

When considering how long it would take to burn calories based on certain activities, Nutritionix assumed walkers would walk at a pace of 3 miles per hour, runners would run at a pace of 6 mph, and cyclists would ride at a pace of 10 mph.

The main concern with candy, and the reason it is so bad for you, is that it is full of sugar. Sugar has little nutritional value and packs on a lot of calories. If you want to reduce your sugar intake, we’ve compiled a list of the top ways to cut sugar and boost your health.

Click here to see exactly how much exercise it will take to burn off all that Halloween candy. 

1. Life Savers
> Size: 1 piece (2.9 g)
> Calories: 11 (calories from fat: 0.1)
> Walking: 3 minutes
> Running: 1 minutes
> Biking: 2 minutes

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2. Hershey’s Kisses
> Size: 1 piece (4.6 g)
> Calories: 22 (calories from fat: 12)
> Walking: 6 minutes
> Running: 2 minutes
> Biking: 3 minutes

memoriesarecaptured / Getty Images

3. Jolly Ranchers
> Size: 1 piece (6 g)
> Calories: 24 (calories from fat: 0.1)
> Walking: 6 minutes
> Running: 2 minutes
> Biking: 3 minutes

nkbimages / Getty Images

4. Lemonheads
> Size: 5 pieces (7 g)
> Calories: 25 (calories from fat: 0)
> Walking: 7 minutes
> Running: 2 minutes
> Biking: 3 minutes

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NoDerog / Getty Images

5. Smarties
> Size: 1 roll (7.6 g)
> Calories: 30 (calories from fat: 0.1)
> Walking: 8 minutes
> Running: 3 minutes
> Biking: 4 minutes

Scott Olson / Getty Images

6. Hershey’s Mini Bars
> Size: 1 piece (7 g)
> Calories: 37 (calories from fat: 19)
> Walking: 10 minutes
> Running: 4 minutes
> Biking: 5 minutes

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Stratol / Getty Images

7. Twix mini
> Size: 1 piece (10 g)
> Calories: 50 (calories from fat: 22)
> Walking: 14 minutes
> Running: 5 minutes
> Biking: 7 minutes

8. Blow Pops
> Size: 1 pop (18 g)
> Calories: 60 (calories from fat: 0)
> Walking: 16 minutes
> Running: 6 minutes
> Biking: 8 minutes

pamela_d_mcadams / Getty Images

9. Salt water taffy
> Size: 1 piece (15 g)
> Calories: 60 (calories from fat: 4.5)
> Walking: 16 minutes
> Running: 6 minutes
> Biking: 8 minutes

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jfmdesign / Getty Images

10. Tootsie Pops
> Size: 1 piece (17 g)
> Calories: 67 (calories from fat: 0.3)
> Walking: 18 minutes
> Running: 6 minutes
> Biking: 9 minutes

11. Hot Tamales
> Size: 10 pieces (19 g)
> Calories: 71.5 (calories from fat: 0.1)
> Walking: 19 minutes
> Running: 7 minutes
> Biking: 10 minutes

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Courtesy of Mars Wrigley Confectionary / marschocolate.com

12. Milky Way fun size
> Size: 1 bar (17 g)
> Calories: 78 (calories from fat: 26)
> Walking: 21 minutes
> Running: 7 minutes
> Biking: 11 minutes

memoriesarecaptured / Getty Images

13. Snickers fun size
> Size: 1 bar (17 g)
> Calories: 80 (calories from fat: 36)
> Walking: 43 minutes
> Running: 15 minutes
> Biking: 22 minutes

Public Domain / Wikimedia Commons

14. Candy corn
> Size: 18 pieces (31 g)
> Calories: 110 (calories from fat: 0)
> Walking: 30 minutes
> Running: 11 minutes
> Biking: 15 minutes

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Courtesy of Walmart.com

15. Butterfinger bites
> Size: 6 pieces (30 g)
> Calories: 140 (calories from fat: 54)
> Walking: 38 minutes
> Running: 13 minutes
> Biking: 19 minutes

Jason Kempin / Getty Images

16. Swedish Fish
> Size: 19 pices (35 g)
> Calories: 140 (calories from fat: 0)
> Walking: 38 minutes
> Running: 13 minutes
> Biking: 19 minutes

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joshblake / Getty Images

17. Sugar cookie
> Size: 1 3-inch cookie (30 g)
> Calories: 147 (calories from fat: 62)
> Walking: 40 minutes
> Running: 14 minutes
> Biking: 20 minutes

Mat Hayward / Getty Images

18. Sour Patch Kids
> Size: 16 pieces (40 g)
> Calories: 158 (calories from fat: 0)
> Walking: 43 minutes
> Running: 15 minutes
> Biking: 22 minutes

19. Starburst
> Size: 8 pieces (40 g)
> Calories: 160 (calories from fat: 27)
> Walking: 43 minutes
> Running: 15 minutes
> Biking: 22 minutes

DebbiSmirnoff / Getty Images

20. M&M’s
> Size: 0.3 cup (42 g)
> Calories: 200 (calories from fat: 72)
> Walking: 54 minutes
> Running: 19 minutes
> Biking: 28 minutes

robtek / Getty Images

21. Kit Kat
> Size: 1 package (42 g)
> Calories: 210 (calories from fat: 99)
> Walking: 57 minutes
> Running: 20 minutes
> Biking: 29 minutes

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robtek / Getty Images

22. Reese’s Cups
> Size: 1 pack (42 g)
> Calories: 210 (calories from fat: 117)
> Walking: 57 minutes
> Running: 20 minutes
> Biking: 29 minutes

Courtesy of The Hershey Company / hersheys.com/

23. Milk Duds
> Size: 1 1.9-oz box (52 g)
> Calories: 217 (calories from fat: 61)
> Walking: 58 minutes
> Running: 21 minutes
> Biking: 30 minutes

Scott Olson / Getty Images

24. Hershey Bar
> Size: 1 bar (43 g)
> Calories: 220 (calories from fat: 117)
> Walking: 59 minutes
> Running: 21 minutes
> Biking: 31 minutes

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memoriesarecaptured / Getty Images

25. Almond Joy
> Size: 1 package (49 g)
> Calories: 235 (calories from fat: 119)
> Walking: 63 minutes
> Running: 23 minutes
> Biking: 33 minutes

Courtesy of The Hershey Company / hersheys.com

26. Mounds
> Size: 1 bar (49 g)
> Calories: 238 (calories from fat: 117)
> Walking: 64 minutes
> Running: 23 minutes
> Biking: 33 minutes

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robtek / Getty Images

27. Peanut M&M’s
> Size: 1 pack (49 g)
> Calories: 250 (calories from fat: 117)
> Walking: 67 minutes
> Running: 24 minutes
> Biking: 35 minutes

Ekaterina79 / Getty Images

28. Skittles
> Size: 1 pack (62 g)
> Calories: 251 (calories from fat: 24)
> Walking: 68 minutes
> Running: 24 minutes
> Biking: 35 minutes

memoriesarecaptured / Getty Images

29. 3 Musketeers
> Size: 1 bar (60 g)
> Calories: 260 (calories from fat: 72)
> Walking: 70 minutes
> Running: 25 minutes
> Biking: 36 minutes

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SchulteProductions / Getty Images

30. Milky Way
> Size: 1 bar (58 g)
> Calories: 264 (calories from fat: 90)
> Walking: 71 minutes
> Running: 25 minutes
> Biking: 37 minutes

robtek / Getty Images

31. Baby Ruth
> Size: 1 bar (60 g)
> Calories: 275 (calories from fat: 117)
> Walking: 74 minutes
> Running: 26 minutes
> Biking: 38 minutes

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Courtesy of Butterfinger / Facebook

32. Butterfinger
> Size: 1 bar (60 g)
> Calories: 275 (calories from fat: 102)
> Walking: 74 minutes
> Running: 26 minutes
> Biking: 38 minutes

Sjo / Getty Images

33. Snickers
> Size: 1 bar (57 g)
> Calories: 280 (calories from fat: 122)
> Walking: 75 minutes
> Running: 27 minutes
> Biking: 39 minutes

robtek / Getty Images

34. Twix
> Size: 1 bar (58 g)
> Calories: 291 (calories from fat: 130)
> Walking: 78 minutes
> Running: 28 minutes
> Biking: 40 minutes

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VeselovaElena / Getty Images

35. Cupcake
> Size: 1 cupcake (75 g)
> Calories: 292 (calories from fat: 135)
> Walking: 79 minutes
> Running: 28 minutes
> Biking: 40 minutes

margouillatphotos / Getty Images

36. Candy apple
> Size: 1 apple (283 g)
> Calories: 304 (calories from fat: 3.7)
> Walking: 82 minutes
> Running: 29 minutes
> Biking: 42 minutes

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