Special Report

The Couch Potato Capital of Every State

IPGGutenbergUKLtd / iStock via Getty Images

Obesity is a public health problem in the U.S. and for years one of the most frequently mentioned recommendations to address the country’s growing weight problem has been for people to exercise more. And most of them seem to have listened.

In 2018, 53.3% of adult Americans met the U.S. government’s weekly exercise recommendation, the highest on record and up from 41.4% in 2006, according to the National Center for Health Statistics’ National Health Interview Survey.

The Department of Health and Human Services recommends adults do at least 150 minutes a week of moderate to intense exercise — about 20 minutes a day. 

About 22.7% of Americans don’t engage in regular physical activity during their leisure time. Of course, exercise habits vary widely from state to state, and even more so from city to city. 

To identify the cities where residents are getting the least amount of exercise, 24/7 Tempo reviewed the percentage of adults who are not physically active in all 382 metro areas in the United States. The measure came from the 2021 County Health Rankings & Roadmaps, a collaboration between the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute.

For the most part, even the laziest cities are representative of their state. The laziest cities in states with the highest rates of physical inactivity tend to rank among the least active cities nationwide. And while most cities on this list have a higher inactivity rate than their respective state,  four cities have a lower share of adults who do not exercise in their leisure time than their respective state. 

Exercise habits are related to a variety of factors. One of them appears to be income. Metro areas where residents have lower incomes frequently have lower levels of physical activity and worse health outcomes overall, including higher rates of adult obesity and diabetes. 

Regular physical activity has been shown to be an important  factor in maintaining a healthy weight as it helps the body lose fat and build muscle tissue. Of the 50 metro areas on the list, only seven have an adult obesity rate that is lower than the adult obesity rate of their state. Ten cities have a lower diabetes rate than their respective states. 

All but eight cities on this list have a higher share of the adult population who report being in poor or fair health compared to their home state. 

In addition to living longer, regular physical activity is also linked to better quality of life. Some research shows that even just 15 minutes a day provide benefits, including lower risk of heart disease, diabetes, and some common types of cancer. These are the states where life expectancy was declining even before the pandemic.

Click here to see the couch potato capital of every state

To identify the cities where residents are getting the least amount of exercise, 24/7 Tempo reviewed data about the share of adults who are not physically active in all 382 metro areas in the United States. The measure came from the 2021 County Health Rankings & Roadmaps, a collaboration between the Robert Wood Johnson Foundation and the University of Wisconsin Population Health Institute.

Obesity rates — the share of adult residents who report a body mass index of 30 or greater — as well as the share of adults who have access to exercise facilities and the share of the population reporting to be in fair or poor health also came from the 2021 CHR.

Population figures, median household income, and poverty rate came from the American Community Survey 2019 5-Year Estimates.

Aparna / Wikimedia Commons

Alabama: Gadsden
> Adults who don’t exercise: 33.6% (state: 29.3%)
> Pop. with access to places for physical activity: 49.5% (state: 61.1%)
> Adult obesity rate: 36.2% (state: 36.1%)
> Pop. over 20 with diabetes: 17.3% (state: 14.5%)
> Adults in poor or fair health: 22.0% (state: 21.4%)
> Physically unhealthy days: 4.8 per month (state: 4.4 per month)
> Median household income: $41,447 (state: $51,734)
> Population: 102,268

[in-text-ad]

lippyjr / Getty Images

Alaska: Fairbanks
> Adults who don’t exercise: 18.2% (state: 19.3%)
> Pop. with access to places for physical activity: 100.0% (state: 100.0%)
> Adult obesity rate: 31.0% (state: 31.9%)
> Pop. over 20 with diabetes: 7.1% (state: 8.3%)
> Adults in poor or fair health: 14.0% (state: 15.6%)
> Physically unhealthy days: 4.0 per month (state: 4.1 per month)
> Median household income: $72,065 (state: $75,463)
> Population: 96,849

Chris Szwedo / Getty Images

Arizona: Lake Havasu City-Kingman
> Adults who don’t exercise: 32.2% (state: 21.2%)
> Pop. with access to places for physical activity: 58.6% (state: 85.1%)
> Adult obesity rate: 30.7% (state: 27.9%)
> Pop. over 20 with diabetes: 14.0% (state: 9.6%)
> Adults in poor or fair health: 22.5% (state: 18.6%)
> Physically unhealthy days: 5.0 per month (state: 4.2 per month)
> Median household income: $50,179 (state: $62,055)
> Population: 212,181

RoschetzkyIstockPhoto / iStock via Getty Images

Arkansas: Pine Bluff
> Adults who don’t exercise: 33.9% (state: 30.4%)
> Pop. with access to places for physical activity: 46.7% (state: 63.5%)
> Adult obesity rate: 42.4% (state: 35.0%)
> Pop. over 20 with diabetes: 14.7% (state: 13.5%)
> Adults in poor or fair health: 28.0% (state: 23.3%)
> Physically unhealthy days: 5.5 per month (state: 4.8 per month)
> Median household income: $41,541 (state: $48,952)
> Population: 89,437

[in-text-ad-2]

jmoor17 / iStock via Getty Images

California: Yuba City
> Adults who don’t exercise: 30.5% (state: 17.7%)
> Pop. with access to places for physical activity: 76.1% (state: 93.1%)
> Adult obesity rate: 29.6% (state: 24.3%)
> Pop. over 20 with diabetes: 12.9% (state: 8.8%)
> Adults in poor or fair health: 21.7% (state: 17.6%)
> Physically unhealthy days: 4.9 per month (state: 3.9 per month)
> Median household income: $61,307 (state: $80,440)
> Population: 175,639

chapin31 / Getty Images

Colorado: Pueblo
> Adults who don’t exercise: 23.2% (state: 14.8%)
> Pop. with access to places for physical activity: 64.5% (state: 90.5%)
> Adult obesity rate: 31.0% (state: 22.4%)
> Pop. over 20 with diabetes: 10.0% (state: 6.6%)
> Adults in poor or fair health: 20.1% (state: 13.8%)
> Physically unhealthy days: 4.2 per month (state: 3.3 per month)
> Median household income: $51,276 (state: $77,127)
> Population: 168,424

[in-text-ad]

DenisTangneyJr / Getty Images

Connecticut: New Haven
> Adults who don’t exercise: 21.6% (state: 19.9%)
> Pop. with access to places for physical activity: 95.4% (state: 94.0%)
> Adult obesity rate: 28.8% (state: 26.3%)
> Pop. over 20 with diabetes: 10.2% (state: 9.2%)
> Adults in poor or fair health: 15.3% (state: 13.0%)
> Physically unhealthy days: 3.8 per month (state: 3.3 per month)
> Median household income: $69,751 (state: $78,833)
> Population: 854,757

aimintang / Getty Images

Delaware: Dover
> Adults who don’t exercise: 30.9% (state: 27.3%)
> Pop. with access to places for physical activity: 66.8% (state: 86.5%)
> Adult obesity rate: 38.4% (state: 32.4%)
> Pop. over 20 with diabetes: 13.9% (state: 11.8%)
> Adults in poor or fair health: 21.0% (state: 16.3%)
> Physically unhealthy days: 4.5 per month (state: 3.7 per month)
> Median household income: $58,001 (state: $70,176)
> Population: 180,786

Xianghong Garrison / iStock via Getty Images

Florida: Homosassa Springs
> Adults who don’t exercise: 35.7% (state: 25.8%)
> Pop. with access to places for physical activity: 73.3% (state: 88.7%)
> Adult obesity rate: 28.7% (state: 27.2%)
> Pop. over 20 with diabetes: 13.3% (state: 10.8%)
> Adults in poor or fair health: 19.8% (state: 19.5%)
> Physically unhealthy days: 4.8 per month (state: 4.0 per month)
> Median household income: $50,751 (state: $59,227)
> Population: 149,657

[in-text-ad-2]

Michael Rivera / Wikimedia Commons

Georgia: Hinesville
> Adults who don’t exercise: 34.3% (state: 26.4%)
> Pop. with access to places for physical activity: 58.6% (state: 75.5%)
> Adult obesity rate: 36.4% (state: 32.3%)
> Pop. over 20 with diabetes: 12.3% (state: 12.0%)
> Adults in poor or fair health: 22.3% (state: 18.4%)
> Physically unhealthy days: 4.6 per month (state: 3.9 per month)
> Median household income: $53,060 (state: $61,980)
> Population: 81,344

Art Wager / Getty Images

Hawaii: Urban Honolulu
> Adults who don’t exercise: 20.0% (state: 19.6%)
> Pop. with access to places for physical activity: 96.7% (state: 92.5%)
> Adult obesity rate: 24.4% (state: 24.6%)
> Pop. over 20 with diabetes: 11.3% (state: 11.1%)
> Adults in poor or fair health: 17.0% (state: 15.4%)
> Physically unhealthy days: 3.6 per month (state: 3.2 per month)
> Median household income: $87,470 (state: $83,102)
> Population: 974,563

[in-text-ad]

BOB WESTON / iStock via Getty Images

Idaho: Pocatello
> Adults who don’t exercise: 21.7% (state: 20.4%)
> Pop. with access to places for physical activity: 74.7% (state: 78.9%)
> Adult obesity rate: 31.2% (state: 29.0%)
> Pop. over 20 with diabetes: 10.9% (state: 9.3%)
> Adults in poor or fair health: 17.0% (state: 15.1%)
> Physically unhealthy days: 4.1 per month (state: 3.7 per month)
> Median household income: $51,612 (state: $60,999)
> Population: 94,588

gnagel / iStock Editorial via Getty Images

Illinois: Kankakee
> Adults who don’t exercise: 33.0% (state: 21.6%)
> Pop. with access to places for physical activity: 80.0% (state: 90.8%)
> Adult obesity rate: 38.0% (state: 29.7%)
> Pop. over 20 with diabetes: 13.2% (state: 9.9%)
> Adults in poor or fair health: 19.2% (state: 15.9%)
> Physically unhealthy days: 4.3 per month (state: 3.6 per month)
> Median household income: $60,923 (state: $69,187)
> Population: 109,862

Public Domain / Wikimedia Commons

Indiana: Kokomo
> Adults who don’t exercise: 34.1% (state: 26.7%)
> Pop. with access to places for physical activity: 68.6% (state: 75.2%)
> Adult obesity rate: 35.2% (state: 33.9%)
> Pop. over 20 with diabetes: 14.8% (state: 12.1%)
> Adults in poor or fair health: 20.2% (state: 18.2%)
> Physically unhealthy days: 4.4 per month (state: 4.0 per month)
> Median household income: $53,440 (state: $57,603)
> Population: 82,544

[in-text-ad-2]

DenisTangneyJr / Getty Images

Iowa: Sioux City
> Adults who don’t exercise: 28.4% (state: 22.6%)
> Pop. with access to places for physical activity: 88.0% (state: 82.9%)
> Adult obesity rate: 35.1% (state: 34.3%)
> Pop. over 20 with diabetes: 10.9% (state: 9.9%)
> Adults in poor or fair health: 16.7% (state: 13.5%)
> Physically unhealthy days: 3.4 per month (state: 3.1 per month)
> Median household income: $60,132 (state: $61,691)
> Population: 144,670

Sean Pavone / Getty Images

Kansas: Wichita
> Adults who don’t exercise: 25.2% (state: 23.9%)
> Pop. with access to places for physical activity: 81.8% (state: 80.1%)
> Adult obesity rate: 33.4% (state: 33.0%)
> Pop. over 20 with diabetes: 11.3% (state: 10.5%)
> Adults in poor or fair health: 17.3% (state: 16.3%)
> Physically unhealthy days: 4.0 per month (state: 3.6 per month)
> Median household income: $59,779 (state: $62,087)
> Population: 640,218

[in-text-ad]

Public Domain / Wikimedia Commons

Kentucky: Elizabethtown-Fort Knox
> Adults who don’t exercise: 30.2% (state: 28.7%)
> Pop. with access to places for physical activity: 53.3% (state: 71.1%)
> Adult obesity rate: 38.9% (state: 34.6%)
> Pop. over 20 with diabetes: 12.1% (state: 12.7%)
> Adults in poor or fair health: 21.7% (state: 21.8%)
> Physically unhealthy days: 5.0 per month (state: 4.6 per month)
> Median household income: $55,246 (state: $52,295)
> Population: 154,713

Richard David Ramsey / Wikimedia Commons

Louisiana: Hammond
> Adults who don’t exercise: 33.1% (state: 28.0%)
> Pop. with access to places for physical activity: 67.9% (state: 75.0%)
> Adult obesity rate: 40.3% (state: 36.3%)
> Pop. over 20 with diabetes: 11.7% (state: 13.0%)
> Adults in poor or fair health: 23.1% (state: 21.4%)
> Physically unhealthy days: 4.7 per month (state: 4.3 per month)
> Median household income: $47,825 (state: $51,073)
> Population: 134,758

DenisTangneyJr / Getty Images

Maine: Bangor
> Adults who don’t exercise: 23.5% (state: 20.8%)
> Pop. with access to places for physical activity: 63.4% (state: 70.0%)
> Adult obesity rate: 34.2% (state: 29.8%)
> Pop. over 20 with diabetes: 12.3% (state: 10.4%)
> Adults in poor or fair health: 19.1% (state: 17.1%)
> Physically unhealthy days: 4.5 per month (state: 4.2 per month)
> Median household income: $50,449 (state: $58,924)
> Population: 152,148

[in-text-ad-2]

Eric Fischer / Wikimedia Commons

Maryland: Salisbury
> Adults who don’t exercise: 29.1% (state: 21.9%)
> Pop. with access to places for physical activity: 76.1% (state: 92.6%)
> Adult obesity rate: 34.9% (state: 31.6%)
> Pop. over 20 with diabetes: 13.1% (state: 11.1%)
> Adults in poor or fair health: 18.6% (state: 15.2%)
> Physically unhealthy days: 4.2 per month (state: 3.4 per month)
> Median household income: $61,283 (state: $86,738)
> Population: 415,726

DenisTangneyJr / Getty Images

Massachusetts: Springfield
> Adults who don’t exercise: 23.7% (state: 20.0%)
> Pop. with access to places for physical activity: 92.6% (state: 94.5%)
> Adult obesity rate: 28.2% (state: 25.0%)
> Pop. over 20 with diabetes: 9.2% (state: 8.7%)
> Adults in poor or fair health: 17.7% (state: 13.5%)
> Physically unhealthy days: 4.3 per month (state: 3.5 per month)
> Median household income: $62,346 (state: $85,843)
> Population: 697,382

[in-text-ad]

DenisTangneyJr / Getty Images

Michigan: Battle Creek
> Adults who don’t exercise: 27.2% (state: 23.1%)
> Pop. with access to places for physical activity: 76.7% (state: 85.5%)
> Adult obesity rate: 36.8% (state: 32.4%)
> Pop. over 20 with diabetes: 14.7% (state: 11.0%)
> Adults in poor or fair health: 18.9% (state: 18.3%)
> Physically unhealthy days: 4.4 per month (state: 4.3 per month)
> Median household income: $49,055 (state: $59,584)
> Population: 134,159

DenisTangneyJr / iStock via Getty Images

Minnesota: Mankato-North Mankato
> Adults who don’t exercise: 21.3% (state: 19.6%)
> Pop. with access to places for physical activity: 83.0% (state: 86.9%)
> Adult obesity rate: 32.6% (state: 29.0%)
> Pop. over 20 with diabetes: 8.2% (state: 8.5%)
> Adults in poor or fair health: 14.1% (state: 12.9%)
> Physically unhealthy days: 3.4 per month (state: 3.1 per month)
> Median household income: $63,126 (state: $74,593)
> Population: 101,927

SeanPavonePhoto / Getty Images

Mississippi: Jackson
> Adults who don’t exercise: 29.1% (state: 30.4%)
> Pop. with access to places for physical activity: 65.1% (state: 54.5%)
> Adult obesity rate: 40.1% (state: 39.1%)
> Pop. over 20 with diabetes: 12.5% (state: 14.6%)
> Adults in poor or fair health: 21.4% (state: 22.1%)
> Physically unhealthy days: 4.1 per month (state: 4.5 per month)
> Median household income: $52,426 (state: $45,792)
> Population: 594,800

[in-text-ad-2]

25or6to4 / Wikimedia Commons

Missouri: St. Joseph
> Adults who don’t exercise: 31.4% (state: 25.5%)
> Pop. with access to places for physical activity: 74.9% (state: 76.7%)
> Adult obesity rate: 37.0% (state: 32.5%)
> Pop. over 20 with diabetes: 12.4% (state: 11.4%)
> Adults in poor or fair health: 20.9% (state: 19.5%)
> Physically unhealthy days: 4.7 per month (state: 4.2 per month)
> Median household income: $50,425 (state: $57,409)
> Population: 125,411

shanecotee / Getty Images

Montana: Great Falls
> Adults who don’t exercise: 24.0% (state: 21.7%)
> Pop. with access to places for physical activity: 83.5% (state: 75.2%)
> Adult obesity rate: 31.1% (state: 27.1%)
> Pop. over 20 with diabetes: 9.8% (state: 8.9%)
> Adults in poor or fair health: 16.8% (state: 14.1%)
> Physically unhealthy days: 4.1 per month (state: 3.6 per month)
> Median household income: $51,227 (state: $57,153)
> Population: 81,366

[in-text-ad]

Public Domain / Wikimedia Commons

Nebraska: Grand Island
> Adults who don’t exercise: 27.6% (state: 22.7%)
> Pop. with access to places for physical activity: 79.4% (state: 83.5%)
> Adult obesity rate: 37.3% (state: 33.4%)
> Pop. over 20 with diabetes: 11.5% (state: 10.0%)
> Adults in poor or fair health: 16.0% (state: 13.8%)
> Physically unhealthy days: 3.4 per month (state: 3.2 per month)
> Median household income: $55,907 (state: $63,229)
> Population: 75,553

f11photo / Getty Images

Nevada: Las Vegas-Henderson-Paradise
> Adults who don’t exercise: 23.4% (state: 22.5%)
> Pop. with access to places for physical activity: 97.1% (state: 93.0%)
> Adult obesity rate: 27.3% (state: 27.1%)
> Pop. over 20 with diabetes: 10.9% (state: 10.5%)
> Adults in poor or fair health: 21.6% (state: 19.1%)
> Physically unhealthy days: 4.4 per month (state: 4.2 per month)
> Median household income: $62,107 (state: $63,276)
> Population: 2,266,715

DenisTangneyJr / Getty Images

New Hampshire: Manchester
> Adults who don’t exercise: 21.7% (state: 20.8%)
> Pop. with access to places for physical activity: 91.7% (state: 88.2%)
> Adult obesity rate: 28.5% (state: 28.6%)
> Pop. over 20 with diabetes: 9.7% (state: 9.6%)
> Adults in poor or fair health: 12.2% (state: 12.8%)
> Physically unhealthy days: 3.4 per month (state: 3.5 per month)
> Median household income: $83,626 (state: $77,933)
> Population: 417,025

[in-text-ad-2]

DenisTangneyJr / Getty Images

New Jersey: Atlantic City-Hammonton
> Adults who don’t exercise: 32.4% (state: 26.6%)
> Pop. with access to places for physical activity: 91.4% (state: 94.7%)
> Adult obesity rate: 32.5% (state: 27.0%)
> Pop. over 20 with diabetes: 13.2% (state: 9.9%)
> Adults in poor or fair health: 18.7% (state: 15.5%)
> Physically unhealthy days: 4.3 per month (state: 3.7 per month)
> Median household income: $63,389 (state: $85,751)
> Population: 263,670

AllenS / Wikimedia Commons

New Mexico: Farmington
> Adults who don’t exercise: 22.6% (state: 19.0%)
> Pop. with access to places for physical activity: 55.6% (state: 76.9%)
> Adult obesity rate: 34.6% (state: 27.3%)
> Pop. over 20 with diabetes: 13.5% (state: 9.5%)
> Adults in poor or fair health: 23.5% (state: 20.3%)
> Physically unhealthy days: 5.0 per month (state: 4.3 per month)
> Median household income: $44,321 (state: $51,945)
> Population: 123,958

[in-text-ad]

DenisTangneyJr / Getty Images

New York: Elmira
> Adults who don’t exercise: 29.6% (state: 23.4%)
> Pop. with access to places for physical activity: 82.6% (state: 93.2%)
> Adult obesity rate: 35.1% (state: 26.4%)
> Pop. over 20 with diabetes: 12.7% (state: 10.1%)
> Adults in poor or fair health: 17.6% (state: 16.3%)
> Physically unhealthy days: 4.3 per month (state: 3.6 per month)
> Median household income: $60,782 (state: $72,108)
> Population: 83,456

https://www.flickr.com/photos/76605860@N05/

North Carolina: Goldsboro
> Adults who don’t exercise: 28.6% (state: 23.3%)
> Pop. with access to places for physical activity: 45.2% (state: 73.5%)
> Adult obesity rate: 39.7% (state: 32.3%)
> Pop. over 20 with diabetes: 16.0% (state: 11.5%)
> Adults in poor or fair health: 23.6% (state: 18.0%)
> Physically unhealthy days: 4.5 per month (state: 3.6 per month)
> Median household income: $44,596 (state: $57,341)
> Population: 123,131

DenisTangneyJr / Getty Images

North Dakota: Grand Forks
> Adults who don’t exercise: 23.7% (state: 23.1%)
> Pop. with access to places for physical activity: 77.5% (state: 74.0%)
> Adult obesity rate: 33.6% (state: 33.9%)
> Pop. over 20 with diabetes: 9.2% (state: 9.4%)
> Adults in poor or fair health: 15.7% (state: 13.6%)
> Physically unhealthy days: 3.5 per month (state: 3.2 per month)
> Median household income: $57,301 (state: $64,577)
> Population: 100,815

[in-text-ad-2]

Public Domain / Wikimedia Commons

Ohio: Mansfield
> Adults who don’t exercise: 32.0% (state: 26.1%)
> Pop. with access to places for physical activity: 67.3% (state: 83.9%)
> Adult obesity rate: 35.6% (state: 33.5%)
> Pop. over 20 with diabetes: 14.2% (state: 12.2%)
> Adults in poor or fair health: 20.6% (state: 17.8%)
> Physically unhealthy days: 4.6 per month (state: 4.1 per month)
> Median household income: $51,783 (state: $58,642)
> Population: 121,154

BOB WESTON / iStock via Getty Images

Oklahoma: Enid
> Adults who don’t exercise: 29.2% (state: 27.8%)
> Pop. with access to places for physical activity: 66.8% (state: 71.3%)
> Adult obesity rate: 35.1% (state: 34.5%)
> Pop. over 20 with diabetes: 10.1% (state: 12.3%)
> Adults in poor or fair health: 20.5% (state: 20.9%)
> Physically unhealthy days: 4.7 per month (state: 4.5 per month)
> Median household income: $64,929 (state: $54,449)
> Population: 61,056

[in-text-ad]

Oregon: Grants Pass
> Adults who don’t exercise: 22.5% (state: 17.3%)
> Pop. with access to places for physical activity: 81.9% (state: 87.9%)
> Adult obesity rate: 32.0% (state: 29.3%)
> Pop. over 20 with diabetes: 12.5% (state: 9.7%)
> Adults in poor or fair health: 21.9% (state: 18.2%)
> Physically unhealthy days: 5.2 per month (state: 4.7 per month)
> Median household income: $47,573 (state: $67,058)
> Population: 87,487

gsheldon / iStock Editorial via Getty Images

Pennsylvania: Bloomsburg-Berwick
> Adults who don’t exercise: 33.0% (state: 22.0%)
> Pop. with access to places for physical activity: 73.6% (state: 84.4%)
> Adult obesity rate: 35.3% (state: 30.8%)
> Pop. over 20 with diabetes: 12.7% (state: 11.0%)
> Adults in poor or fair health: 18.0% (state: 17.6%)
> Physically unhealthy days: 4.2 per month (state: 4.0 per month)
> Median household income: $56,672 (state: $63,463)
> Population: 83,194

DenisTangneyJr / Getty Images

Rhode Island: Providence-Warwick
> Adults who don’t exercise: 23.8% (state: 23.5%)
> Pop. with access to places for physical activity: 95.1% (state: 94.9%)
> Adult obesity rate: 28.6% (state: 28.5%)
> Pop. over 20 with diabetes: 10.1% (state: 10.1%)
> Adults in poor or fair health: 16.8% (state: 16.5%)
> Physically unhealthy days: 4.2 per month (state: 3.9 per month)
> Median household income: $70,967 (state: $71,169)
> Population: 1,624,578

[in-text-ad-2]

felixmizioznikov / Getty Images

South Carolina: Florence
> Adults who don’t exercise: 31.8% (state: 26.0%)
> Pop. with access to places for physical activity: 52.3% (state: 68.3%)
> Adult obesity rate: 38.4% (state: 34.0%)
> Pop. over 20 with diabetes: 16.8% (state: 13.3%)
> Adults in poor or fair health: 21.5% (state: 17.8%)
> Physically unhealthy days: 4.4 per month (state: 4.0 per month)
> Median household income: $48,547 (state: $56,227)
> Population: 204,911

peeterv / Getty Images

South Dakota: Rapid City
> Adults who don’t exercise: 21.8% (state: 22.0%)
> Pop. with access to places for physical activity: 88.4% (state: 73.5%)
> Adult obesity rate: 29.3% (state: 32.4%)
> Pop. over 20 with diabetes: 9.7% (state: 10.1%)
> Adults in poor or fair health: 14.3% (state: 13.4%)
> Physically unhealthy days: 3.2 per month (state: 3.0 per month)
> Median household income: $58,361 (state: $59,533)
> Population: 142,191

[in-text-ad]

Dee / iStock Editorial via Getty Images

Tennessee: Morristown
> Adults who don’t exercise: 32.4% (state: 27.2%)
> Pop. with access to places for physical activity: 59.5% (state: 70.2%)
> Adult obesity rate: 38.0% (state: 33.3%)
> Pop. over 20 with diabetes: 14.9% (state: 12.5%)
> Adults in poor or fair health: 24.1% (state: 21.2%)
> Physically unhealthy days: 5.3 per month (state: 4.7 per month)
> Median household income: $47,326 (state: $56,071)
> Population: 142,749

Courtesy of the City of Sherman, TX

Texas: Sherman-Denison
> Adults who don’t exercise: 34.9% (state: 23.2%)
> Pop. with access to places for physical activity: 66.6% (state: 80.5%)
> Adult obesity rate: 38.1% (state: 31.4%)
> Pop. over 20 with diabetes: 11.0% (state: 10.2%)
> Adults in poor or fair health: 19.3% (state: 18.7%)
> Physically unhealthy days: 4.2 per month (state: 3.8 per month)
> Median household income: $57,476 (state: $64,034)
> Population: 136,212

alpenarts / iStock via Getty Images

Utah: St. George
> Adults who don’t exercise: 17.4% (state: 16.7%)
> Pop. with access to places for physical activity: 81.4% (state: 85.7%)
> Adult obesity rate: 24.0% (state: 27.0%)
> Pop. over 20 with diabetes: 8.6% (state: 7.5%)
> Adults in poor or fair health: 15.9% (state: 14.8%)
> Physically unhealthy days: 4.0 per month (state: 3.5 per month)
> Median household income: $63,595 (state: $75,780)
> Population: 177,556

[in-text-ad-2]

Sean Pavone / Getty Images

Vermont: Burlington-South Burlington
> Adults who don’t exercise: 16.7% (state: 18.4%)
> Pop. with access to places for physical activity: 77.9% (state: 75.8%)
> Adult obesity rate: 25.5% (state: 27.0%)
> Pop. over 20 with diabetes: 7.7% (state: 8.8%)
> Adults in poor or fair health: 11.9% (state: 12.8%)
> Physically unhealthy days: 3.7 per month (state: 3.7 per month)
> Median household income: $74,909 (state: $63,001)
> Population: 219,433

Sean Pavone / Getty Images

Virginia: Roanoke
> Adults who don’t exercise: 27.1% (state: 22.2%)
> Pop. with access to places for physical activity: 79.5% (state: 82.4%)
> Adult obesity rate: 33.5% (state: 30.5%)
> Pop. over 20 with diabetes: 12.7% (state: 10.7%)
> Adults in poor or fair health: 18.4% (state: 16.6%)
> Physically unhealthy days: 4.2 per month (state: 3.5 per month)
> Median household income: $60,471 (state: $76,456)
> Population: 312,796

[in-text-ad]

thyegn / Getty Images

Washington: Longview
> Adults who don’t exercise: 21.7% (state: 16.4%)
> Pop. with access to places for physical activity: 73.5% (state: 86.2%)
> Adult obesity rate: 37.7% (state: 28.6%)
> Pop. over 20 with diabetes: 13.2% (state: 9.3%)
> Adults in poor or fair health: 19.5% (state: 15.0%)
> Physically unhealthy days: 4.9 per month (state: 3.7 per month)
> Median household income: $55,497 (state: $78,687)
> Population: 110,593

Jimkolmus / Wikimedia Commons

West Virginia: Weirton-Steubenville
> Adults who don’t exercise: 32.0% (state: 28.0%)
> Pop. with access to places for physical activity: 85.2% (state: 59.4%)
> Adult obesity rate: 38.4% (state: 37.8%)
> Pop. over 20 with diabetes: 15.3% (state: 15.1%)
> Adults in poor or fair health: 20.9% (state: 23.6%)
> Physically unhealthy days: 4.8 per month (state: 5.3 per month)
> Median household income: $49,510 (state: $48,850)
> Population: 115,816

DenisTangneyJr / Getty Images

Wisconsin: Fond du Lac
> Adults who don’t exercise: 23.0% (state: 20.3%)
> Pop. with access to places for physical activity: 84.9% (state: 85.2%)
> Adult obesity rate: 32.0% (state: 31.7%)
> Pop. over 20 with diabetes: 8.7% (state: 9.5%)
> Adults in poor or fair health: 14.6% (state: 14.8%)
> Physically unhealthy days: 3.6 per month (state: 3.7 per month)
> Median household income: $65,329 (state: $64,168)
> Population: 103,403

[in-text-ad-2]

DenisTangneyJr / E+ via Getty Images

Wyoming: Casper
> Adults who don’t exercise: 23.6% (state: 23.1%)
> Pop. with access to places for physical activity: 85.6% (state: 76.5%)
> Adult obesity rate: 31.2% (state: 29.2%)
> Pop. over 20 with diabetes: 9.1% (state: 9.0%)
> Adults in poor or fair health: 15.6% (state: 15.3%)
> Physically unhealthy days: 3.8 per month (state: 3.5 per month)
> Median household income: $65,034 (state: $65,003)
> Population: 79,858

Essential Tips for Investing (Sponsored)

A financial advisor can help you understand the advantages and disadvantages of investment properties. Finding a qualified financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you. If you’re ready to find an advisor who can help you achieve your financial goals, get started now.

Investing in real estate can diversify your portfolio. But expanding your horizons may add additional costs. If you’re an investor looking to minimize expenses, consider checking out online brokerages. They often offer low investment fees, helping you maximize your profit.

Thank you for reading! Have some feedback for us?
Contact the 24/7 Wall St. editorial team.