Residents of every state have something they can be proud of. Whether it is great weather, a valuable natural resource, a famous event, or the fact that the local population tends to be healthy or successful, every state has its upside.
However, each state comes with unique drawbacks as well. Some states are prone to natural disasters like hurricanes, blizzards, and wildfires. Others have systemic issues like underfunded schools and pensions.
To determine the best and worst thing about every state, 24/7 Tempo reviewed health and income data from the U.S. Census Bureau as well as numerous other studies, reports, and events.
Though each state does have positives and negatives, certain preferable attributes are more common in some states than others. Many states rank among the healthiest, the best educated, and the safest places in the country. These states tend to have higher incomes and more job opportunities. These are the states with the best and worst economies.
Click here to see the best and worst thing about every state
The Best Thing About Every State
Alabama
Best thing: America’s best college football program
The University of Alabama has won 17 national football championships, including the 2017 title, and is No. 1 again this year.
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Alaska
Best thing: Wide open spaces
There are just 1.2 people per square mile in Alaska.The next lowest density state, Wyoming, has a density of 5.8 people per square mile, while the United States has 87.4 people per square mile.
Arizona
Best thing: The Grand Canyon
What is 277 river miles long, up to 18 miles wide, and a mile deep? America’s greatest natural wonder, the Grand Canyon.
Arkansas
Best thing: Ozark Mountains
The picturesque Ozarks owe their name to French explorers. The name is derived from the French phrase “aux arcs,” the northernmost bend in the Mississippi River.
California
Best thing: Lowest gender pay gap
California women make 89 cents for every dollar a man makes — certainly not perfect, but a higher rate than in any other state.
Colorado
Best thing: Least obese
Just 22.4% of Colorado adults are considered obese. Most states have obesity rates over 30%.
Connecticut
Best thing: UConn basketball teams
The women’s and men’s basketball teams at the University of Connecticut have won 15 national championships between them — 11 for the women’s team and four for the men’s team.
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Delaware
Best thing: Tax haven
More companies are incorporated in Delaware than in any other state. Over 60% of Fortune 500 companies are based in Delaware.
Florida
Best thing: Beach access
Outside of Alaska, Florida has more coastline than any other state. Unlike Alaska, Florida’s coasts are warm. The state has 825 miles of accessible beaches, and no point in the state is more than 60 miles away from the water
Georgia
Best thing: Birth of civil rights movement
Georgia is the birthplace of both the Civil Rights movement and Martin Luther King Jr.
Hawaii
Best thing: Longest life expectancy
The island lifestyle may have unknown benefits, as Hawaii residents are the only ones in the country with an average life expectancy of 81.2 years.
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Idaho
Best thing: Potatoes
Idaho’s soil is ideal for growing potatoes, and the state famously produces more of the crop than any other state.
Illinois
Best thing: Quality education
Illinois is home to many of the country’s top-ranking public schools.
Indiana
Best thing: A city that likes to go fast
The state capital of Indianapolis is arguably more connected with motor sport racing than anywhere in the country. The Indianapolis 500 race is considered one of the biggest single-day events in sports.
Iowa
Best thing: Recession-proof
Iowa has had a remarkably stable economy over the years. While national unemployment rose above 10% after the housing crisis, Iowa unemployment topped out at 6.6%. Since January 2008 until the pandemic, the state’s unemployment has averaged at 4.6%, one o
Kansas
Best thing: Feeding America
More than half of the land in Kansas is farmland. The state produces billions of dollars worth of corn, wheat, soybeans, and more each year.
Kentucky
Best thing: Horse breeding and racing
Home to the Kentucky Derby, the state is known for breeding and raising horses. Its famous bluegrass is ideal for horse pasture because it is considered nutritious and palatable for the animals.
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Louisiana
Best thing: Mardi Gras
New Orleans and all of Louisiana know how to party, especially when it’s Mardi Gras. The traditional feast, parade, and celebration draws over 1 million people each year.
Maine
Best thing: Lowest violent crime rate
Maine ranks as the safest state in the country, as there were just 115 violent crimes reported for every 100,000 residents — less than a third of the national rate.
Maryland
Best thing: Highest median household Income
Maryland residents are the most affluent in the country, with a median household income of $86,738 — more than $20,000 higher than the U.S. median.
Massachusetts
Best thing: Highest health insurance coverage
At 97.0%, Massachusetts has a higher share of residents with health insurance than anywhere else in the country.
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Michigan
Best thing: Great Lakes
Michigan borders four of the Great Lakes, and has miles of beautiful shoreline to visit.
Minnesota
Best thing: Soundest Sleepers
Minnesota residents are the most likely to get enough sleep. Just 29.1% of state adults report insufficient sleep, the only state under 30%.
Mississippi
Best thing: Mississippi Delta, birthplace of the blues
Many American genres owe their origins to the blues, which were developed in the Mississippi River delta.
Missouri
Best thing: Kansas City and St. Louis Barbecue
Folks in Kansas City and St. Louis will put their barbecue up against offerings from Texas or North Carolina.
Montana
Best thing: High school attainment
Montana has one of the highest high school attainment rates in the country among adults.
Nebraska
Best thing: Officially nonpartisan legislature
Nebraska has the only unicameral — or single chamber — legislature in the country.
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Nevada
Best thing: Solid infrastructure
According to a 24/7 Wall St. index of roads, bridges, and train infrastructure, Nevada ranks as the state with the best infrastructure
New Hampshire
Best thing: Low poverty rate
New Hampshire’s poverty rate is just 7.3% — the lowest among states and 5 full percentage points lower than the U.S. poverty rate.
New Jersey
Best thing: Highest state Pre-K spending
New Jersey spends over $14,000 per child enrolled in pre-kindergarten programs. No other state spends even $11,000 per child for pre-k.
New Mexico
Best thing: Least likely to have cancer
According to the most recent data, New Mexico residents have the lowest incidence of cancer. There were just 361 diagnoses per 100,000 residents, compared to 430 diagnoses per 100,000 Americans overall.
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New York
Best thing: Living longer
The life expectancy for New Yorkers has increased by 9.8% over the past 25 years, a much larger increase than any other state. Residents now have a life expectancy of 81 years, tied for the third longest among all states
North Carolina
Best thing: The Outer Banks
The Outer Banks, home to America’s first colony and where the first manned flight took off, are a tourist mecca because of their beaches, state parks, and shipwreck diving sites.
North Dakota
Best thing: Oil boom
North Dakota’s economy has been through a boom period, thanks in part due to the development of the Bakken shale oil formation. Between 2011 and 2016, state GDP rose by roughly 25%.
Ohio
Best thing: America’s backbone
Ohio is the manufacturing hub of America. Ohioans make more plastics, rubber, fabricated metals, and appliances than any other state.
Oklahoma
Best thing: Excellent Pre-K
Oklahoma has one of the more comprehensive Pre-K programs in the country. It is one of only three states to mandate funding for Pre-K for all four year olds.
Oregon
Best thing: Most environmentally friendly
According to a 24/7 Wall St. index, Oregon ranks as the most environmentally friendly state in the country.
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Pennsylvania
Best thing: Cheesesteak sandwich
Debate raged about the best maker of the Philadelphia delicacy, but the sandwich is popular enough to be made all across the country.
Rhode Island
Best thing: Mansions of the rich and famous
You can see vestiges of the Gilded Age at estates such as the Breakers in Newport.
South Carolina
Best thing: Charleston one of best cities to travel
Tourists are beguiled by the antebellum charms of Charleston, annually ranked as one of the best U.S. cities according to Travel + Leisure magazine.
South Dakota
Best thing: Resilient economy
From Feb. 2020 through March 2021, just 17.7% of South Dakota’s labor force filed for unemployment benefits, the lowest share in the country. Over 20% of workers filed for unemployment benefits in every other state.
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Tennessee
Best thing: A city of music
Known as Music City, Nashville is home to one of the most vibrant music scenes of any city. And Elvis Presley himself called Memphis, which also has a strong music community, home.
Texas
Best thing: Energy production
Texas accounted for 43% of the nation’s crude oil production in 2020, by far the most of any state.
Utah
Best thing: Fewest smokers
Just 9% of Utah adults report smoking, the lowest share of any state.
Vermont
Best thing: Feeling good
Just 12.8% of Vermonters reported being in either fair or poor health, the lowest share in the country. Nationwide, 16.5% of all Americans feel that they are in fair or poor health.
Virginia
Best thing: Home of the most U.S. presidents
Virginia is the birthplace of eight presidents — George Washington, Thomas Jefferson, James Madison, James Monroe, William Henry Harrison, Tyler, Zachary Taylor, and Woodrow Wilson — more than any other state.
Washington
Best thing: Highest GDP growth
Washington’s GDP grew by 23.7% from the end of 2015 to the end of 2020, higher growth than in any other state.
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West Virginia
Best thing: Most affordable homes
The median cost of a West Virginia home is only 2.6 times higher than the median household income in the state, the lowest ratio among all states. Nationwide, the affordability ratio is 3.7.
Wisconsin
Best thing: Cheese
If you had any doubt that Wisconsin is the center of the cheese universe, this next fact should put it to rest. In August 2018, a cheese board with 4,437 pounds of fromage graced a Madison, Wisconsin, street to set a Guinness World Record.
Wyoming
Best thing: Yellowstone
Almost all of Yellowstone National Park, one of the most beautiful places in the country, can be found in the northwest corner of Wyoming.
The Worst Thing About Every State
Alabama
Worst thing: Car commuters
Alabama is tied for the highest share of workers who commute in their own car, at 93.8%. The state has among the lowest shares of people who walk, bike, take public transit, or work from home. This contributes to traffic and pollution, and long solo car commutes can have negative long-term health impacts
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Alaska
Worst thing: Violent crime problem
Alaska’s violent crime rate is 867.1 per 100,000 people, well more than double the nationwide rate.
Arizona
Worst thing: Alzheimer’s disease increase
Arizona is projected to have a 33.3% increase in the number of adults with Alzheimer’s disease by 2025, the largest projected increase in the nation.
Arkansas
Worst thing: Teen birth rate
Arkansas has the nation’s highest teen birth rate, at 43.5 births per 1,000 residents aged 15-19 years old.
California
Worst thing: Lowest high school attainment
Roughly one in six Californians have not finished high school, the highest rate in the country.
Colorado
Worst thing: Into thin air
Colorado has an average altitude close to 7,000 feet above sea level, which means that it can be harder to breathe for those who aren’t acclimated. The “Mile High City” of Denver has an estimated 17% less oxygen.
Connecticut
Worst thing: Plummeting employment
From March 2016 to March 2021, the number of people working in Connecticut dropped by a U.S.-leading 11.5%, even as overall employment grew nationwide.
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Delaware
Worst thing: Blink and you’ll miss it
Delaware has no real identity — it has no major cities and is overshadowed by the sprawling metropolises of Philadelphia and Washington, D.C.
Florida
Worst thing: Hurricane hampered
Florida is constantly being hit by hurricanes. Of the 292 hurricanes that have hit the U.S. since 1851, 120 made landfall in Florida.
Georgia
Worst thing: Lacking in immunizations
Less than two thirds of Georgia children have been immunized against diseases like mumps and measles, the lowest share in the nation.
Hawaii
Worst thing: Least sleep
Experts recommend that adults get at least seven hours of sleep per night, but 43.2% of Hawaiians fail to meet that threshold.
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Idaho
Worst thing: Most destruction due to wildfires
Between 2008 and 2017, most states had less than 1% of their land damaged by wildfires. In Idaho, 10.6% of the land was burned — accounting for nearly 5.6 million acres. Idaho is one of just two states in which over 25% of homes are at extreme wildfire risk.
Illinois
Worst thing: Pension crisis
As of 2020, Illinois only has enough money tucked away to meet 38.9% of pension obligations for public sector workers. This is the lowest share in the country. Most states can afford over 70% of their obligations.
Indiana
Worst thing: Spike in crime
Indiana is home to Kokomo — the only major metro area in the U.S. in which violent crimes more than doubled over the last five years.
Iowa
Worst thing: Bad place to bike
According to a recent report, Iowa is the least safe state to bike, as five of the 10 most dangerous cities to bike are in the state.
Kansas
Worst thing: Perhaps the most geographically boring state
Kansas is flat and geographically homogeneous. Driving through the state can put many to sleep.
Kentucky
Worst thing: Highest cancer mortality
Kentucky reported 186 cancer deaths per 100,000 residents, the highest rate in the nation.
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Louisiana
Worst thing: Most expensive car insurance
In Louisiana, it costs $2,839 to insure the average car, nearly double the average nationwide cost and over $700 higher than the next closest state.
Maine
Worst thing: Least diverse
According to the latest Census data, 94.4% of Maine’s population is white, beating out nearby Vermont and New Hampshire as the least diverse states.
Maryland
Worst thing: Murder in Baltimore
There were over 58 murders committed in Baltimore per 100,000 residents last year, the highest murder rate among cities with a population of at least 250,000.
Massachusetts
Worst thing: Boston sports fans
Some may find Boston sports fans insufferable because their professional teams win frequently. The Red Sox, Patriots, Bruins, and Celtics have each won at least one championship since 2000, combining for a total of 12.
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Michigan
Worst thing: Detroit and Flint, the two worst cities to live in
According to a 24/7 Wall St. index of crime, economy, education, environment, health, housing, infrastructure, and leisure, Detroit and Flint are the worst cities in the U.S. to reside in.
Minnesota
Worst thing: Brutal blizzards
The Red River Valley in Western Minnesota gets more blizzards than any other part of the country.
Mississippi
Worst thing: Highest poverty rate
Those who live in Mississippi are more likely to be impoverished than residents of any other state. Some 19.6% of state residents earn incomes at or below the poverty line..
Missouri
Worst thing: Flooding
Author Mark Twain immortalized life on the Mississippi River, but for Missouri residents, the waterway can be deadly. Some of the worst floods in American history are due to the Mississippi’s fury.
Montana
Worst thing: Lowest tax refund
Montana has an average federal tax refund of $2,459, the lowest of all 50 states. The average refund in the U.S. is over $3,700.
Nebraska
Worst thing: Dangerous Drivers
QuoteWizard named Omaha drivers as the worst in the country, in large part because they are most likely to be caught driving under the influence.
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Nevada
Worst thing: Least Literate State
According to a 24/7 Wall St. index of reading skills, educational attainment, and library prevalence, Nevada ranks as the least literate state in the U.S.
New Hampshire
Worst thing: No funds for preschool
New Hampshire is one of just a handful of states that does not provide any funding for pre-kindergarten programs.
New Jersey
Worst thing: Most hazardous waste sites
Although New Jersey is one of the smaller states, it has 114 hazardous waste sites, the most of any in the country.
New Mexico
Worst thing: Children in poverty
New Mexico has the highest share of low-income children of any state, at 56%.
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New York
Worst thing: Longest average commute
The typical New York resident who commutes to work every day spends 34 minutes in their vehicles, or in public transit, the longest commute of any state.
North Carolina
Worst thing: Evictions all too common
North Carolina has one of the highest rates of evictions in the country.
North Dakota
Worst thing: COVID-19 struggles
North Dakota has the second lowest share of COVID-19 vaccines distributed per capita, as well as the second highest share of cases per capita, as of September 2021.
Ohio
Worst thing: Sports futility
Ohio’s NFL teams — the Cleveland Browns and Cincinnati Bengals — have never won a Super Bowl. Neither the Reds or Indians in the MLB have won a title in 30 years. The Columbus Blue Jackets have had one playoff series win in their 20 years in the NHL. Native son LeBron James did lead the Cleveland Cavaliers to their first title in 2016, then left for the Los Angeles Lakers two years later.
Oklahoma
Worst thing: Smallest improvement in life expectancy
Life expectancy has improved across the country over the past few decades, but Oklahoma had the smallest improvement. Life expectancy at birth in the state has increased by just 3.4% since 1980. Oklahoma’s current life expectancy is the fourth lowest among states.
Oregon
Worst thing: Homelessness is a serious problem
Soaring rents have contributed to Oregon’s homelessness problem. In some counties, homelessness has risen by more than 100%.
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Pennsylvania
Worst thing: Wastewater
The American Society of Civil Engineers gave Pennsylvania’s wastewater system a D- grade. Over 1.6 million homes in the state are serviced by systems that fail over 20% of the time, and the average sewer system is over 70 years old.
Rhode Island
Worst thing: Power is pricey
Rhode Island has the highest average electricity price of the lower 48 states, at 23.4 cents per kilowatt hours. It is the only state in the continental U.S. in which electricity costs over 20 cents/kWh.
South Carolina
Worst thing: Highest average monthly energy bill
South Carolinians pay an estimated $144 on average on their monthly energy bill, the highest in the lower 48 states.
South Dakota
Worst thing: Poorly paid teachers
The average salary for a public school teacher in the state is just over $50,000 per year when adjusted for the cost of living, the lowest of any state.
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Tennessee
Worst thing: Difficult for older people
According to America’s Health Rankings, seniors in Tennessee have a hard time finding care. This is because of the relatively low number of health care providers like home health workers and geriatricians, and that many residents 65 and older skip care they cannot afford.
Texas
Worst thing: Difficult to drive
Seven of the 25 worst American cities to drive are in Texas. These cities include Houston, Austin, San Antonio, and Odessa.
Utah
Worst thing: Highest skin cancer rate
Utah has by far the highest rate of reported new cases of skin cancer among both men and women.
Vermont
Worst thing: Opioid epidemic
From 2019 to 2020, the number of overdose deaths in Vermont increased by 57.6%, the highest percentage of any state.
Virginia
Worst thing: Bad state for sports fans
Virginia is the 11th most populous state, but does not have a single team in the NHL, NBA, MLB, or NFL.
Washington
Worst thing: Rain, rain, rain
Seattle has earned a reputation for being one of the rainiest places in the country, as it rains there an average of 152 days a year.
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West Virginia
Worst thing: Low educational attainment
West Virginia adults are the least likely to have a bachelor’s degree in the country. An estimated 21.1% of state residents hold at least a bachelor’s degree, compared to 33.1% of all Americans.
Wisconsin
Worst thing: Most excessive drinkers
Over 27% of Wisconsin adults drink to excess, which is the highest share of any state.
Wyoming
Worst thing: Dangerous roads
Wyoming had 25.4 traffic fatalities per 100,000 residents in 2019 — the highest rate of all states and more than double the U.S. traffic fatality rate
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