The physical health benefits of hiking are well known: It strengthens muscles and bones, improves heart health, and decreases the risk of certain respiratory ailments.
Hiking in nature has additional mental health benefits, according to a 2015 study by researchers at Stanford University. They concluded that people who take a 90-minute walk in nature, away from suburban sprawls and concrete jungles, show measurable decreased activity in the brain associated with depression.
To compile a list of the best American cities for hiking in 2022, 24/7 Tempo reviewed a ranking formulated by LawnStarter, a lawn care start-up that frequently conducts research into city and state amenities. The ranking considers the largest 200 cities in the U.S. by population, and is based on 13 differently weighted metrics in five categories – hiking access, hiking quality, hiking supplies access, climate, and safety.
LawnStarter sourced data from eight governmental and non-governmental sources, including the Centers for Disease Control and Prevention, the Environmental Protection Agency, and AllTrails. Scores for the five categories indicate each city’s place out of the 200 cities considered. Overall scores, averaged across the 13 weighted metrics, are out of a possible 100 points.
Click here to see the best American cities for hiking in 2022.
While it’s relatively easy to commune in nature almost anywhere in the country, it turns out that most of the best U.S. cities for hiking are located west of the Mississippi River, especially along the geologically and environmentally diverse West Coast and amid the spectacular mountain and desert vistas of the American Southwest. (These are America’s 50 most active cities.)
Among the cities with the top ten overall ratings, three are in California and two are in Arizona. Eight other Western states – Utah, Nevada, New Mexico, Idaho, Colorado, Oregon, Alaska, and Hawaii – each have a high-ranking city for hiking, too. Outliers are found in Alabama, Florida, Texas, and Virginia. (Check out the best summer destination for outdoor fun in every state.)
50. Pasadena, CA
> Hiking access: 103
> Hiking quality: 46
> Hiking supplies access: 158
> Climate rank: 16
> Safety rank: 140
> Overall score: 49.1
[in-text-ad]
49. Bellevue, WA
> Hiking access: 39
> Hiking quality: 77
> Hiking supplies access: 82
> Climate rank: 56
> Safety rank: 30
> Overall score: 49.2
24/7 Wall St.
48. Henderson, NV
> Hiking access: 55
> Hiking quality: 50
> Hiking supplies access: 57
> Climate rank: 49
> Safety rank: 120
> Overall score: 49.2
47. Anchorage, AK
> Hiking access: 16
> Hiking quality: 42
> Hiking supplies access: 13
> Climate rank: 100
> Safety rank: 200
> Overall score: 49.4
[in-text-ad-2]
46. Fullerton, CA
> Hiking access: 86
> Hiking quality: 55
> Hiking supplies access: 158
> Climate rank: 16
> Safety rank: 98
> Overall score: 49.6
45. Huntsville, AL
> Hiking access: 26
> Hiking quality: 28
> Hiking supplies access: 57
> Climate rank: 169
> Safety rank: 168
> Overall score: 49.6
[in-text-ad]
44. Arlington, VA
> Hiking access: 14
> Hiking quality: 112
> Hiking supplies access: 136
> Climate rank: 79
> Safety rank: 74
> Overall score: 49.7
24/7 Wall St.
43. Garland, TX
> Hiking access: 142
> Hiking quality: 7
> Hiking supplies access: 82
> Climate rank: 126
> Safety rank: 64
> Overall score: 49.8
42. Eugene, OR
> Hiking access: 27
> Hiking quality: 62
> Hiking supplies access: 44
> Climate rank: 71
> Safety rank: 73
> Overall score: 50.0
[in-text-ad-2]
41. Chula Vista, CA
> Hiking access: 113
> Hiking quality: 66
> Hiking supplies access: 95
> Climate rank: 5
> Safety rank: 46
> Overall score: 50.4
40. Anaheim, CA
> Hiking access: 76
> Hiking quality: 45
> Hiking supplies access: 115
> Climate rank: 16
> Safety rank: 108
> Overall score: 50.8
[in-text-ad]
39. Fontana, CA
> Hiking access: 59
> Hiking quality: 47
> Hiking supplies access: 158
> Climate rank: 31
> Safety rank: 54
> Overall score: 51.2
38. Oceanside, CA
> Hiking access: 114
> Hiking quality: 39
> Hiking supplies access: 95
> Climate rank: 5
> Safety rank: 89
> Overall score: 51.7
37. San Bernardino, CA
> Hiking access: 60
> Hiking quality: 22
> Hiking supplies access: 136
> Climate rank: 31
> Safety rank: 146
> Overall score: 51.9
[in-text-ad-2]
36. San Antonio, TX
> Hiking access: 24
> Hiking quality: 61
> Hiking supplies access: 5
> Climate rank: 112
> Safety rank: 18
> Overall score: 52.1
35. Orange, CA
> Hiking access: 72
> Hiking quality: 44
> Hiking supplies access: 115
> Climate rank: 16
> Safety rank: 63
> Overall score: 52.1
[in-text-ad]
34. Moreno Valley, CA
> Hiking access: 40
> Hiking quality: 23
> Hiking supplies access: 158
> Climate rank: 31
> Safety rank: 142
> Overall score: 52.6
33. Hayward, CA
> Hiking access: 48
> Hiking quality: 54
> Hiking supplies access: 158
> Climate rank: 9
> Safety rank: 66
> Overall score: 52.7
32. Hialeah, FL
> Hiking access: 187
> Hiking quality: 1
> Hiking supplies access: 136
> Climate rank: 101
> Safety rank: 28
> Overall score: 52.7
[in-text-ad-2]
31. Rancho Cucamonga, CA
> Hiking access: 65
> Hiking quality: 16
> Hiking supplies access: 115
> Climate rank: 31
> Safety rank: 93
> Overall score: 53.9
30. Austin, TX
> Hiking access: 11
> Hiking quality: 63
> Hiking supplies access: 11
> Climate rank: 98
> Safety rank: 100
> Overall score: 54.3
[in-text-ad]
29. Scottsdale, AZ
> Hiking access: 15
> Hiking quality: 15
> Hiking supplies access: 66
> Climate rank: 184
> Safety rank: 128
> Overall score: 54.6
24/7 Wall St.
28. Glendale, CA
> Hiking access: 73
> Hiking quality: 13
> Hiking supplies access: 115
> Climate rank: 16
> Safety rank: 101
> Overall score: 55.2
27. Reno, NV
> Hiking access: 12
> Hiking quality: 35
> Hiking supplies access: 18
> Climate rank: 63
> Safety rank: 175
> Overall score: 55.3
[in-text-ad-2]
26. Palmdale, CA
> Hiking access: 77
> Hiking quality: 9
> Hiking supplies access: 115
> Climate rank: 16
> Safety rank: 96
> Overall score: 55.7
25. Santa Clarita, CA
> Hiking access: 61
> Hiking quality: 24
> Hiking supplies access: 115
> Climate rank: 16
> Safety rank: 33
> Overall score: 55.7
[in-text-ad]
24. Salinas, CA
> Hiking access: 64
> Hiking quality: 5
> Hiking supplies access: 136
> Climate rank: 3
> Safety rank: 194
> Overall score: 55.8
23. Corona, CA
> Hiking access: 33
> Hiking quality: 10
> Hiking supplies access: 82
> Climate rank: 31
> Safety rank: 123
> Overall score: 56.0
22. Irvine, CA
> Hiking access: 69
> Hiking quality: 18
> Hiking supplies access: 82
> Climate rank: 16
> Safety rank: 45
> Overall score: 56.0
[in-text-ad-2]
21. Oxnard, CA
> Hiking access: 129
> Hiking quality: 1
> Hiking supplies access: 158
> Climate rank: 4
> Safety rank: 193
> Overall score: 56.1
20. Fremont, CA
> Hiking access: 38
> Hiking quality: 32
> Hiking supplies access: 115
> Climate rank: 9
> Safety rank: 44
> Overall score: 56.2
[in-text-ad]
19. Pomona, CA
> Hiking access: 108
> Hiking quality: 1
> Hiking supplies access: 136
> Climate rank: 16
> Safety rank: 165
> Overall score: 56.2
18. El Paso, TX
> Hiking access: 51
> Hiking quality: 21
> Hiking supplies access: 33
> Climate rank: 48
> Safety rank: 6
> Overall score: 56.3
17. Albuquerque, NM
> Hiking access: 9
> Hiking quality: 52
> Hiking supplies access: 44
> Climate rank: 61
> Safety rank: 115
> Overall score: 56.4
[in-text-ad-2]
16. Santa Ana, CA
> Hiking access: 139
> Hiking quality: 1
> Hiking supplies access: 71
> Climate rank: 16
> Safety rank: 98
> Overall score: 57.3
15. Escondido, CA
> Hiking access: 18
> Hiking quality: 34
> Hiking supplies access: 136
> Climate rank: 5
> Safety rank: 81
> Overall score: 57.7
[in-text-ad]
14. Honolulu, HI
> Hiking access: 25
> Hiking quality: 26
> Hiking supplies access: 13
> Climate rank: 2
> Safety rank: 197
> Overall score: 58.9
13. San Jose, CA
> Hiking access: 17
> Hiking quality: 25
> Hiking supplies access: 44
> Climate rank: 9
> Safety rank: 110
> Overall score: 59.1
12. San Francisco, CA
> Hiking access: 31
> Hiking quality: 29
> Hiking supplies access: 5
> Climate rank: 9
> Safety rank: 11
> Overall score: 60.2
[in-text-ad-2]
11. Santa Rosa, CA
> Hiking access: 28
> Hiking quality: 6
> Hiking supplies access: 71
> Climate rank: 1
> Safety rank: 184
> Overall score: 60.3
10. San Diego, CA
> Hiking access: 13
> Hiking quality: 43
> Hiking supplies access: 4
> Climate rank: 5
> Safety rank: 81
> Overall score: 61.5
[in-text-ad]
9. Las Vegas, NV
> Hiking access: 6
> Hiking quality: 20
> Hiking supplies access: 8
> Climate rank: 49
> Safety rank: 166
> Overall score: 62.0
8. Boise, ID
> Hiking access: 8
> Hiking quality: 17
> Hiking supplies access: 21
> Climate rank: 62
> Safety rank: 43
> Overall score: 63.0
7. Los Angeles, CA
> Hiking access: 10
> Hiking quality: 14
> Hiking supplies access: 25
> Climate rank: 30
> Safety rank: 152
> Overall score: 63.2
[in-text-ad-2]
6. Salt Lake City, UT
> Hiking access: 4
> Hiking quality: 19
> Hiking supplies access: 11
> Climate rank: 85
> Safety rank: 173
> Overall score: 64.6
5. Oakland, CA
> Hiking access: 7
> Hiking quality: 12
> Hiking supplies access: 115
> Climate rank: 9
> Safety rank: 87
> Overall score: 66.0
[in-text-ad]
4. Colorado Springs, CO
> Hiking access: 3
> Hiking quality: 36
> Hiking supplies access: 9
> Climate rank: 69
> Safety rank: 69
> Overall score: 67.0
3. Phoenix, AZ
> Hiking access: 1
> Hiking quality: 8
> Hiking supplies access: 18
> Climate rank: 184
> Safety rank: 171
> Overall score: 67.3
2. Tucson, AZ
> Hiking access: 2
> Hiking quality: 30
> Hiking supplies access: 30
> Climate rank: 60
> Safety rank: 97
> Overall score: 67.6
[in-text-ad-2]
1. Portland, OR
> Hiking access: 5
> Hiking quality: 49
> Hiking supplies access: 1
> Climate rank: 45
> Safety rank: 29
> Overall score: 68.4
The #1 Thing to Do Before You Claim Social Security (Sponsor)
Choosing the right (or wrong) time to claim Social Security can dramatically change your retirement. So, before making one of the biggest decisions of your financial life, it’s a smart idea to get an extra set of eyes on your complete financial situation.
A financial advisor can help you decide the right Social Security option for you and your family. Finding a qualified financial advisor doesn’t have to be hard. SmartAsset’s free tool matches you with up to three financial advisors who serve your area, and you can interview your advisor matches at no cost to decide which one is right for you.
Click here to match with up to 3 financial pros who would be excited to help you optimize your Social Security outcomes.
Have questions about retirement or personal finance? Email us at [email protected]!
By emailing your questions to 24/7 Wall St., you agree to have them published anonymously on a673b.bigscoots-temp.com.
By submitting your story, you understand and agree that we may use your story, or versions of it, in all media and platforms, including via third parties.
Thank you for reading! Have some feedback for us?
Contact the 24/7 Wall St. editorial team.
Latest from 24/7
