Last week, Canadian health officials revised government recommendations for alcohol consumption from two drinks per day to two drinks per week, and strongly suggested that citizens cut out alcohol altogether.
While that may seem excessive, a growing body of evidence suggests that any alcohol consumption, however moderate, can have negative health consequences. Even low levels of drinking increase the risk of high blood pressure, heart disease, and certain types of cancer – and as alcohol consumption rises, so do the health risks.
According to a recent study, excessive drinking results in about 140,000 deaths each year in the United States. Most of these deaths are caused by chronic health conditions, such as liver disease, but also include acute causes, such as roadway accidents and alcohol poisoning. (Read about 25 famous people who drank themselves to death.)
Understanding that there is no such thing as risk-free drinking, the Centers for Disease Control and Prevention – while not going so far as its Canadian counterpart – defines moderate drinking as 2 drinks or less per day for men, and no more than one drink per day for women. Still, despite the well-publicized health risks, more than two-thirds of adult drinkers regularly exceed those levels.
In some parts of the country, excessive drinking is far more common than in others. Using data from the National Institute on Alcohol Abuse and Alcoholism, 24/7 Tempo reviewed per capita alcohol consumption in each of the 50 states. States are ranked by the gallons of alcohol consumed per resident 14 and older in 2020.
As part of a program to improve public health in the United States, the Department of Health and Human Services set a goal to reduce alcohol consumption from 2.3 gallons in 2017 to 2.1 gallons in 2020. According to the latest data, only seven states fall below that national benchmark.
Across the 50 states, alcohol consumption ranged from about 1.4 gallons in 2020, to over 4.8 gallons. The states with the highest per capita alcohol consumption span the country, from the Northeast to the West, while the states with the lowest consumption rates are concentrated in the South.
Click here to see the states where people drink the most alcohol
Not surprisingly, adults in states with the highest per capita alcohol consumption are more likely to engage in excessive drinking – meaning four more drinks in a single occasion or more than one drink per day for women, or five or more drinks in a single occasion or more than two drinks per day for men. Similarly, in states with higher per capita alcohol consumption, a larger share of fatal car crashes involve alcohol impaired drivers. (Here’s a look at when you’re most likely to die in a drunk driving accident in every state.)
To compile a list of the states with the highest alcohol consumption from all beverages per capita, 24/7 Tempo reviewed a report by the data site Statista, which analyzed data published in April 2022 from the National Institute on Alcohol Abuse and Alcoholism (NIAAA). Data is for 2020 and is for people 14 years and older. Population data came from the U.S. Census Bureau’s 2021 American Community Survey. Data on excessive drinking among adults and alcohol-impaired driving fatalities came from the 2022 County Health Rankings & Roadmaps, a Robert Wood Johnson Foundation and University of Wisconsin Population Health Institute joint program and is for 2019.
50. Utah
> Per capita annual alcohol consumption (14 and older): 1.36 gallons
> Excessive drinking rate among adults: 11.9% — the lowest
> Share of driving fatalities involving alcohol: 21.7% — 6th lowest (total: 291)
> Population: 3,337,975
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49. West Virginia
> Per capita annual alcohol consumption (14 and older): 1.82 gallons
> Excessive drinking rate among adults: 15.2% — 4th lowest
> Share of driving fatalities involving alcohol: 26.1% — 18th lowest (total: 364)
> Population: 1,782,959
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48. Oklahoma
> Per capita annual alcohol consumption (14 and older): 1.85 gallons
> Excessive drinking rate among adults: 14.5% — 2nd lowest
> Share of driving fatalities involving alcohol: 26.8% — 20th lowest (total: 881)
> Population: 3,986,639
47. Georgia
> Per capita annual alcohol consumption (14 and older): 1.91 gallons
> Excessive drinking rate among adults: 17.8% — 17th lowest
> Share of driving fatalities involving alcohol: 20.7% — 5th lowest (total: 1,606)
> Population: 10,799,566
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46. Arkansas
> Per capita annual alcohol consumption (14 and older): 1.92 gallons
> Excessive drinking rate among adults: 15.9% — 6th lowest
> Share of driving fatalities involving alcohol: 25.7% — 15th lowest (total: 706)
> Population: 3,025,891
45. Alabama
> Per capita annual alcohol consumption (14 and older): 2.08 gallons
> Excessive drinking rate among adults: 14.8% — 3rd lowest
> Share of driving fatalities involving alcohol: 25.9% — 17th lowest (total: 1,255)
> Population: 5,039,877
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44. Idaho
> Per capita annual alcohol consumption (14 and older): 2.10 gallons
> Excessive drinking rate among adults: 19.6% — 24th lowest
> Share of driving fatalities involving alcohol: 31.1% — 18th highest (total: 363)
> Population: 1,900,923
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43. Kentucky
> Per capita annual alcohol consumption (14 and older): 2.12 gallons
> Excessive drinking rate among adults: 18.2% — 18th lowest
> Share of driving fatalities involving alcohol: 25.5% — 14th lowest (total: 981)
> Population: 4,509,394
42. Kansas
> Per capita annual alcohol consumption (14 and older): 2.12 gallons
> Excessive drinking rate among adults: 20.0% — 24th highest
> Share of driving fatalities involving alcohol: 19.4% — 3rd lowest (total: 413)
> Population: 2,934,582
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41. Ohio
> Per capita annual alcohol consumption (14 and older): 2.12 gallons
> Excessive drinking rate among adults: 20.7% — 18th highest
> Share of driving fatalities involving alcohol: 32.5% — 14th highest (total: 1,875)
> Population: 11,780,017
40. South Carolina
> Per capita annual alcohol consumption (14 and older): 2.12 gallons
> Excessive drinking rate among adults: 21.7% — 14th highest
> Share of driving fatalities involving alcohol: 32.8% — 12th highest (total: 1,677)
> Population: 5,190,705
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39. Maryland
> Per capita annual alcohol consumption (14 and older): 2.15 gallons
> Excessive drinking rate among adults: 16.0% — 7th lowest
> Share of driving fatalities involving alcohol: 28.3% — 25th lowest (total: 755)
> Population: 6,165,129
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38. Nebraska
> Per capita annual alcohol consumption (14 and older): 2.17 gallons
> Excessive drinking rate among adults: 23.2% — 8th highest
> Share of driving fatalities involving alcohol: 33.2% — 10th highest (total: 384)
> Population: 1,963,692
37. New York
> Per capita annual alcohol consumption (14 and older): 2.22 gallons
> Excessive drinking rate among adults: 19.0% — 19th lowest
> Share of driving fatalities involving alcohol: 20.2% — 4th lowest (total: 1,002)
> Population: 19,835,913
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36. Arizona
> Per capita annual alcohol consumption (14 and older): 2.24 gallons
> Excessive drinking rate among adults: 17.4% — 12th lowest
> Share of driving fatalities involving alcohol: 22.3% — 8th lowest (total: 1,112)
> Population: 7,276,316
35. Washington
> Per capita annual alcohol consumption (14 and older): 2.26 gallons
> Excessive drinking rate among adults: 16.5% — 10th lowest
> Share of driving fatalities involving alcohol: 32.7% — 13th highest (total: 892)
> Population: 7,738,692
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34. Virginia
> Per capita annual alcohol consumption (14 and older): 2.27 gallons
> Excessive drinking rate among adults: 17.3% — 13th lowest
> Share of driving fatalities involving alcohol: 30.3% — 21st highest (total: 1,243)
> Population: 8,642,274
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33. Tennessee
> Per capita annual alcohol consumption (14 and older): 2.30 gallons
> Excessive drinking rate among adults: 17.2% — 11th lowest
> Share of driving fatalities involving alcohol: 23.5% — 10th lowest (total: 1,280)
> Population: 6,975,218
32. New Mexico
> Per capita annual alcohol consumption (14 and older): 2.30 gallons
> Excessive drinking rate among adults: 17.4% — 14th lowest
> Share of driving fatalities involving alcohol: 29.4% — 23rd highest (total: 588)
> Population: 2,115,877
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31. North Carolina
> Per capita annual alcohol consumption (14 and older): 2.31 gallons
> Excessive drinking rate among adults: 16.5% — 9th lowest
> Share of driving fatalities involving alcohol: 25.9% — 16th lowest (total: 1,864)
> Population: 10,551,162
30. Pennsylvania
> Per capita annual alcohol consumption (14 and older): 2.32 gallons
> Excessive drinking rate among adults: 19.8% — 26th lowest
> Share of driving fatalities involving alcohol: 25.4% — 12th lowest (total: 1,447)
> Population: 12,964,056
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29. Indiana
> Per capita annual alcohol consumption (14 and older): 2.34 gallons
> Excessive drinking rate among adults: 17.7% — 15th lowest
> Share of driving fatalities involving alcohol: 19.0% — 2nd lowest (total: 817)
> Population: 6,805,985
28. South Dakota
> Per capita annual alcohol consumption (14 and older): 2.34 gallons
> Excessive drinking rate among adults: 24.4% — 3rd highest
> Share of driving fatalities involving alcohol: 36.1% — 5th highest (total: 223)
> Population: 895,376
27. Mississippi
> Per capita annual alcohol consumption (14 and older): 2.39 gallons
> Excessive drinking rate among adults: 15.9% — 5th lowest
> Share of driving fatalities involving alcohol: 18.5% — the lowest (total: 635)
> Population: 2,949,965
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26. Texas
> Per capita annual alcohol consumption (14 and older): 2.41 gallons
> Excessive drinking rate among adults: 19.6% — 25th lowest
> Share of driving fatalities involving alcohol: 25.4% — 13th lowest (total: 4,739)
> Population: 29,527,941
25. Illinois
> Per capita annual alcohol consumption (14 and older): 2.42 gallons
> Excessive drinking rate among adults: 22.9% — 9th highest
> Share of driving fatalities involving alcohol: 28.8% — 26th lowest (total: 1,557)
> Population: 12,671,469
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24. Connecticut
> Per capita annual alcohol consumption (14 and older): 2.50 gallons
> Excessive drinking rate among adults: 19.2% — 21st lowest
> Share of driving fatalities involving alcohol: 30.4% — 20th highest (total: 432)
> Population: 3,605,597
23. Iowa
> Per capita annual alcohol consumption (14 and older): 2.50 gallons
> Excessive drinking rate among adults: 24.6% — 2nd highest
> Share of driving fatalities involving alcohol: 26.8% — 19th lowest (total: 461)
> Population: 3,193,079
22. Michigan
> Per capita annual alcohol consumption (14 and older): 2.53 gallons
> Excessive drinking rate among adults: 20.5% — 20th highest
> Share of driving fatalities involving alcohol: 29.2% — 24th highest (total: 1,502)
> Population: 10,050,811
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21. Louisiana
> Per capita annual alcohol consumption (14 and older): 2.59 gallons
> Excessive drinking rate among adults: 21.9% — 12th highest
> Share of driving fatalities involving alcohol: 31.2% — 17th highest (total: 1,203)
> Population: 4,624,047
20. Massachusetts
> Per capita annual alcohol consumption (14 and older): 2.62 gallons
> Excessive drinking rate among adults: 22.5% — 10th highest
> Share of driving fatalities involving alcohol: 30.5% — 19th highest (total: 541)
> Population: 6,984,723
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19. New Jersey
> Per capita annual alcohol consumption (14 and older): 2.63 gallons
> Excessive drinking rate among adults: 16.0% — 8th lowest
> Share of driving fatalities involving alcohol: 22.8% — 9th lowest (total: 669)
> Population: 9,267,130
18. California
> Per capita annual alcohol consumption (14 and older): 2.63 gallons
> Excessive drinking rate among adults: 18.8% — 20th lowest
> Share of driving fatalities involving alcohol: 27.7% — 23rd lowest (total: 5,185)
> Population: 39,237,836
17. Missouri
> Per capita annual alcohol consumption (14 and older): 2.68 gallons
> Excessive drinking rate among adults: 19.5% — 23rd lowest
> Share of driving fatalities involving alcohol: 27.6% — 22nd lowest (total: 1,286)
> Population: 6,168,187
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16. Hawaii
> Per capita annual alcohol consumption (14 and older): 2.71 gallons
> Excessive drinking rate among adults: 20.7% — 17th highest
> Share of driving fatalities involving alcohol: 31.5% — 16th highest (total: 169)
> Population: 1,441,553
15. Oregon
> Per capita annual alcohol consumption (14 and older): 2.71 gallons
> Excessive drinking rate among adults: 21.2% — 15th highest
> Share of driving fatalities involving alcohol: 27.9% — 24th lowest (total: 680)
> Population: 4,246,155
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14. Rhode Island
> Per capita annual alcohol consumption (14 and older): 2.71 gallons
> Excessive drinking rate among adults: 21.7% — 13th highest
> Share of driving fatalities involving alcohol: 40.3% — 3rd highest (total: 128)
> Population: 1,095,610
13. Florida
> Per capita annual alcohol consumption (14 and older): 2.74 gallons
> Excessive drinking rate among adults: 20.2% — 22nd highest
> Share of driving fatalities involving alcohol: 22.0% — 7th lowest (total: 3,503)
> Population: 21,781,128
12. Alaska
> Per capita annual alcohol consumption (14 and older): 2.83 gallons
> Excessive drinking rate among adults: 18.1% — 16th lowest
> Share of driving fatalities involving alcohol: 36.9% — 4th highest (total: 138)
> Population: 732,673
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11. Minnesota
> Per capita annual alcohol consumption (14 and older): 2.85 gallons
> Excessive drinking rate among adults: 23.4% — 6th highest
> Share of driving fatalities involving alcohol: 29.9% — 22nd highest (total: 564)
> Population: 5,707,390
10. Wyoming
> Per capita annual alcohol consumption (14 and older): 2.94 gallons
> Excessive drinking rate among adults: 20.5% — 21st highest
> Share of driving fatalities involving alcohol: 31.8% — 15th highest (total: 197)
> Population: 578,803
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9. Colorado
> Per capita annual alcohol consumption (14 and older): 2.97 gallons
> Excessive drinking rate among adults: 20.1% — 23rd highest
> Share of driving fatalities involving alcohol: 34.0% — 9th highest (total: 1,055)
> Population: 5,812,069
8. Maine
> Per capita annual alcohol consumption (14 and older): 2.99 gallons
> Excessive drinking rate among adults: 22.5% — 11th highest
> Share of driving fatalities involving alcohol: 34.4% — 8th highest (total: 272)
> Population: 1,372,247
7. Wisconsin
> Per capita annual alcohol consumption (14 and older): 3.11 gallons
> Excessive drinking rate among adults: 25.2% — the highest
> Share of driving fatalities involving alcohol: 35.6% — 6th highest (total: 1,064)
> Population: 5,895,908
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6. Vermont
> Per capita annual alcohol consumption (14 and older): 3.22 gallons
> Excessive drinking rate among adults: 23.2% — 7th highest
> Share of driving fatalities involving alcohol: 35.4% — 7th highest (total: 109)
> Population: 645,570
5. North Dakota
> Per capita annual alcohol consumption (14 and older): 3.26 gallons
> Excessive drinking rate among adults: 24.1% — 5th highest
> Share of driving fatalities involving alcohol: 41.4% — 2nd highest (total: 221)
> Population: 774,948
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4. Montana
> Per capita annual alcohol consumption (14 and older): 3.32 gallons
> Excessive drinking rate among adults: 24.3% — 4th highest
> Share of driving fatalities involving alcohol: 46.4% — the highest (total: 443)
> Population: 1,104,271
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3. Nevada
> Per capita annual alcohol consumption (14 and older): 3.43 gallons
> Excessive drinking rate among adults: 19.5% — 22nd lowest
> Share of driving fatalities involving alcohol: 27.3% — 21st lowest (total: 435)
> Population: 3,143,991
2. Delaware
> Per capita annual alcohol consumption (14 and older): 4.01 gallons
> Excessive drinking rate among adults: 20.5% — 19th highest
> Share of driving fatalities involving alcohol: 25.0% — 11th lowest (total: 149)
> Population: 1,003,384
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1. New Hampshire
> Per capita annual alcohol consumption (14 and older): 4.83 gallons
> Excessive drinking rate among adults: 20.8% — 16th highest
> Share of driving fatalities involving alcohol: 33.1% — 11th highest (total: 195)
> Population: 1,388,992
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