Regular consumption of even small portions of a common, versatile, inexpensive vegetable may result in a 50% reduction in the chances of developing MCI, or mild cognitive impairment, according to a 2019 study published in the Journal of Alzheimer’s Disease.
MCI is recognized as the stage between the normal cognitive deterioration that comes with aging and the more serious decline caused by Alzheimer’s Disease — a condition predicted to soar by as much as 47% in some states by 2025 — and other forms of dementia. Here are the states where Alzheimer’s is expected to soar by 2025.
The miracle vegetable? Mushrooms.
A team from the Department of Psychological Medicine and Department of Biochemistry at the National University of Singapore’s Yong Loo Lin School of Medicine tracked more than 600 Chinese senior citizens living in Singapore over a six-year period, ensuring that they consumed two 150-gram (three-quarter-cup) portions of cooked mushrooms weekly. The study used fresh shiitake, oyster, golden, and white button mushrooms and dried and canned mushrooms of various kinds, though the researchers believe that other varieties might have similar beneficial effects.
The team conducted extensive interviews with and tests on the subjects of the study to track any potential memory loss as well as declines in such other cognitive functions as language, attention, and visuospatial abilities. The correlation between mushroom consumption and cognitive health, said one of the researchers, was “surprising and encouraging.”
The effect of the mushrooms, the scientists believe, is likely due to an antioxidant compound called ergothioneine (ET), though other bioactive ingredients in the fungi might also be relevant. Antioxidants are the active ingredients in various fruits and vegetables that are said to give them “superfood” status. Here are 29 fall superfoods that will boost your immune system.
Are You Still Paying With a Debit Card?
The average American spends $17,274 on debit cards a year, and it’s a HUGE mistake. First, debit cards don’t have the same fraud protections as credit cards. Once your money is gone, it’s gone. But more importantly you can actually get something back from this spending every time you swipe.
Issuers are handing out wild bonuses right now. With some you can earn up to 5% back on every purchase. That’s like getting a 5% discount on everything you buy!
Our top pick is kind of hard to imagine. Not only does it pay up to 5% back, it also includes a $200 cash back reward in the first six months, a 0% intro APR, and…. $0 annual fee. It’s quite literally free money for any one that uses a card regularly. Click here to learn more!
Flywheel Publishing has partnered with CardRatings to provide coverage of credit card products. Flywheel Publishing and CardRatings may receive a commission from card issuers.
Thank you for reading! Have some feedback for us?
Contact the 24/7 Wall St. editorial team.
Latest from 24/7
Our expert who first called NVIDIA in 2009 is predicting 2025 will see a historic AI breakthrough.
You can follow him investing $500,000 of his own money on our top AI stocks for free.