How Does the Average Social Security Benefit Compare to the Poverty Level in Every State?

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By Christy Bieber Published

Key Points

  • Social Security benefits only replace 40% of pre-retirement income.

  • In many states, earning the average benefit would put you very close to the federal poverty level.

  • You should aim to have supplementary savings in retirement so you don’t have to struggle.

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How Does the Average Social Security Benefit Compare to the Poverty Level in Every State?

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Social Security benefits are not as high as many people might expect. In fact, if you are trying to live on your Social Security alone, you may find yourself with very little money to spare, and you may struggle to afford the basics. That’s because Social Security is only meant to replace 40% of pre-retirement earnings, and most people simply can’t get by on so little.

To really understand just how ungenerous Social Security benefits can be, let’s take a look at how the average benefit compares with the poverty level in the U.S. The information is based on the average monthly benefit by state published in the Social Security Administration’s 2024 snapshot, as well as a federal poverty level of $15,650.00, which is the federal poverty level for a household of one.

1. Alabama

voted for president
Gustavo Frazao/Shutterstock.com

The average annual benefit in Alabama is $22,269.12, which is $6,619.12 above the federal poverty level for a single-person family.

2. Alaska

popular evs in alaska
TripWalkers/Shutterstock.com

The average annual benefit in Alaska is $22,049.88. Alaska has a different federal poverty level, which is $19,550 for a family of one. So, the average benefit is $2,499.88 higher than the poverty level for Alaska.

3. Arizona

Phoenix, Arizona, USA downtown cityscape at dusk.
Sean Pavone/Shutterstock.com

The average annual benefit in Arizona is $23,390.40, which is $7,740.40 above the federal poverty level for a single-person family.

4. Arkansas

Oleksii Liskonih/iStock.com

The average annual benefit in Arkansas is $21,476.88, which is $5,826.88 above the federal poverty level for a single-person family.

5. California

San Pablo, California | Beach at San Pablo Bay by China Camp
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The average annual benefit in California is $22,390.20, which is $6,740.20 above the federal poverty level for a single-person family.

6. Colorado

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The average annual benefit in Colorado $23,494.20, which is $7,844.20 above the federal poverty level for a single-person family.

7. Connecticut

Torrington, Connecticut | Trees reflected in Burr Pond
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The average annual benefit in Connecticut $25,362.60, which is $9,712.60 above the federal poverty level for a single-person family.

8. Delaware

Welcome to Delaware road sign
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The average annual benefit in Delaware is $25,075.20, which is $9,425.20 above the federal poverty level for a single-person family.

9. Florida

Palm+Bay+Florida | Guard Shack at Biscayne Bay
joiseyshowaa / Flickr

The average annual benefit in Florida is $22,724.40, which is $7,074.40 above the federal poverty level for a single-person family.

10. Georgia

Aerial View of the Atlanta Suburb of Sandy Springs, Georgia
Jacob Boomsma / Shutterstock.com

The average annual benefit in Georgia is $22,307.04, which is $6,657.04 above the federal poverty level for a single-person family.

11. Hawaii

Hawaii | Waikiki Beach and Diamond Head Crater including the hotels and buildings in Waikiki, Honolulu, Oahu island, Hawaii. Waikiki Beach in the center of Honolulu has the largest number of visitors in Hawaii
okimo / iStock via Getty Images

The average annual benefit in Hawaii is $22,900.80. Hawaii also has a different federal poverty level, like Alaska does. Hawaii’s federal poverty level is $17,990, so the average Social Security check is $4,910.80 above the poverty level.

12. Idaho

A roadside welcome to Idaho sign coming from Spokane Washington and entering North Idaho at Post Falls, Idaho, USA
Kirk Fisher/Shutterstock.com

The average annual benefit in Idaho is $22,563.24, which is $6,913.24 above the federal poverty level for a single-person family.

13. Illinois

After Major Looting Incident, Chicago Closes Bridges Overnight
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The average annual benefit in Illinois is $23,208.60, which is $7,558.60 above the federal poverty level for a single-person family.

14. Indiana

Auburn, Indiana | File:Auburn-indiana-courthouse-night.jpg
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The average annual benefit in Indiana is $23,588.04, which is $7,938.04 above the federal poverty level for a single-person family.

15. Iowa

Iowa road sign - 12 towns with cheapest gas in the state
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The average annual benefit in Iowa is $23,056.20, which is $7,406.20 above the federal poverty level for a single-person family.

16. Kansas

Windmill sits in a Kansas sorghum field
Stephanie L Bishop / Shutterstock.com

The average annual benefit in Kansas is $23,784.12, which is $8,134.12 above the federal poverty level for a single-person family.

17. Kentucky

frankfort, ky | Frankfort, Kentucky Waterfront
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The average annual benefit in Kentucky is $21,634.56, which is $5,984.56 above the federal poverty level for a single-person family.

18. Louisiana

Louisiana | New Orleans, Louisiana
New Orleans, Louisiana by szeke / BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/)

The average annual benefit in Louisiana is $21,810.48, which is $6,160.48 above the federal poverty level for a single-person family.

19. Maine

Maine | Portland Head Light, Near Portland, Maine
Portland Head Light, Near Portland, Maine by Ken Lund / BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/)

The average annual benefit in Maine is $21,788.28, which is $6,138.28 above the federal poverty level for a single-person family.

20. Maryland

Baltimore+Maryland | Harborplace, Inner Harbor, Baltimore, Maryland
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The average annual benefit in Maryland is $25,673.40, which is $10,023.40 above the federal poverty level for a single-person family.

21. Massachusetts

Massachusetts | File:Boston -Massachusetts State House (48718911666).jpg
Ajay Suresh from New York, NY, USA / Wikimedia Commons

The average annual benefit in Massachusetts is $24,031.20, which is $8,381.20 above the federal poverty level for a single-person family.

22. Michigan

Charlevoix County, Michigan | Boats in the Round Lake marina in downtown Charlevoix Michigan
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The average annual benefit in Michigan is $23,966.76, which is $8,316.76 above the federal poverty level for a single-person family.

23. Minnesota

Plymouth, Minnesota | Minneapolis Skyline over Golden Valley During Winter
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The average annual benefit in Minnesota is $24,186.96, which is $8,536.96 above the federal poverty level for a single-person family.

24. Mississippi

 

Mississippi Gulf Coast
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The average annual benefit in Mississippi is $21,777.00, which is $6,127.00 above the federal poverty level for a single-person family.

25. Missouri

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The average annual benefit in Missouri is $22,431.84, which is $6,781.84 above the federal poverty level for a single-person family.

26. Montana

Beautiful Landscape photography of Glacier National Park in Montana USA
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The average annual benefit in Montana is $21,807.84, which is $6,157.84 above the federal poverty level for a single-person family.

27. Nebraska

Nebraska | Aerial View of Lincoln, Nebraska in Autumn
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The average annual benefit in Nebraska is $23,246.76, which is $7,596.76 above the federal poverty level for a single-person family.

28. Nevada

Welcome to Nevada sign
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The average annual benefit in Nevada is $22,110.24, which is $6,460.24 above the federal poverty level for a single-person family.

29. New Hampshire

New+Hampshire | New hampshire in autumn
New hampshire in autumn by Someone35 / BY-SA 3.0 (https://creativecommons.org/licenses/by-sa/3.0/)

The average annual benefit in New Hampshire is $25,133.16, which is $9,483.16 above the federal poverty level for a single-person family.

30. New Jersey

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The average annual benefit in New Jersey is $25,324.92, which is $9,674.92 above the federal poverty level for a single-person family.

31. New Mexico

New+Mexico | New Mexico Desert
New Mexico Desert by a4gpa / BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/)

The average annual benefit in New Mexico is $21,590.76, which is $5,940.76 above the federal poverty level for a single-person family.

32. New York

New+York+residential+area | New York City, Lower Manhattan, Church St.
New York City, Lower Manhattan, Church St. by (vincent desjardins) / BY 2.0 (https://creativecommons.org/licenses/by/2.0/)

The average annual benefit in New York is $23,415.84, which is $7,765.84 above the federal poverty level for a single-person family.

33. North Carolina

North+Carolina | Raleigh, North Carolina
Raleigh, North Carolina by James Willamor / BY-SA 2.0 (https://creativecommons.org/licenses/by-sa/2.0/)

The average annual benefit in North Carolina is $22,912.00, which is $7,262.00 above the federal poverty level for a single-person family.

34. North Dakota

Sunrise over Theodore Roosevelt National Park, North Dakota
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The average annual benefit in North Dakota is $22,271.64, which is $6,621.64 above the federal poverty level for a single-person family.

35. Ohio

Cleveland+Ohio+view | Downtown view
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The average annual benefit in Ohio is $22,292.64, which is $6,642.64 above the federal poverty level for a single-person family.

36. Oklahoma

Oklahoma on the map of USA
Alexander Lukatskiy / Shutterstock.com

The average annual benefit in Oklahoma is $22,275.48, which is $6,625.48 above the federal poverty level for a single-person family.

37. Oregon

Oregon welcomes you sign at state line. US-HWY 199 Redwood Highway in rain.
arboursabroad.com/Shutterstock.com

The average annual benefit in Oregon is $22,991.80, which is $7,341.80 above the federal poverty level for a single-person family.

38. Pennsylvania

Independence Hall in Philadelphia, Pennsylvania USA with blue sky
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The average annual benefit in Pennsylvania is $23,743.08, which is $8,093.08 above the federal poverty level for a single-person family.

39. Rhode Island

Welcome to Rhode Island, The Ocean State, white road sign.
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The average annual benefit in Rhode Island is $23,659.08, which is $8,009.08 above the federal poverty level for a single-person family.

40. South Carolina

Columbia, South Carolina | Drone Aerial View of Downtown Columbia, South Carolina, USA
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The average annual benefit in South Carolina is $23,113.56, which is $7,463.56 above the federal poverty level for a single-person family.

41. South Dakota

Mount Rushmore National Memorial is centered on a sculpture carved into the granite face of Mount Rushmore in the Black Hills in Keystone, South Dakota, United States
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The average annual benefit in South Dakota is $22,179.48, which is $6,529.48 above the federal poverty level for a single-person family.

42. Tennessee

Tennessee state image | Nashville, Tennessee, USA
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The average annual benefit in Tennessee is $22,675.32, which is $7,025.32 above the federal poverty level for a single-person family.

43. Texas

cowboy boots and hat on Texas flag
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The average annual Social Security benefit in Texas is $22,385.16, which is $6,735.16 above the federal poverty level for a single-person family.

44. Utah

Draper, Utah | Fall colors in Draper, Utah
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The average annual benefit in Utah is $23,858.76, which is $8,208.76 above the federal poverty level for a single-person family.

45. Vermont

Vermont | Fall Foliage Along Norton Pond Northeast Kingdom Vermont 2021 Season
Fall Foliage Along Norton Pond Northeast Kingdom Vermont 2021 Season by Anthony Quintano / BY 2.0 (https://creativecommons.org/licenses/by/2.0/)

The average annual benefit in Vermont is $23,530.92, which is $7,880.92 above the federal poverty level for a single-person family.

46. Virginia

The US Marine Corps War Memorial in Arlington, Virginia.
Jon Bilous / Shutterstock.com

The average annual benefit in Virginia is $23,817.48, which is $8,167.48 above the federal poverty level for a single-person family.

47. Washington

seattle+skyline | Skyline Seattle
Skyline Seattle by michaelrighi / BY 2.0 (https://creativecommons.org/licenses/by/2.0/)

The average annual benefit in Washington is $24,261.48, which is $8,611.48 above the federal poverty level for a single-person family.

48. West Virginia

This is a photo of the Bridge in Beckley West Virginia and the New River Gorge under the bridge.
J K Laws / Shutterstock.com

The average annual benefit in West Virginia is $22,066.20, which is $6,416.20 above the federal poverty level for a single-person family.

49. Wisconsin

Wisconsin | Skyscrapers skyline of Milwaukee and Lake Michigan, WI
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The average annual benefit in Wisconsin is $23,484.60, which is $7,834.60 above the federal poverty level for a single-person family.

50. Wyoming

Wyoming
Ingo70/Shutterstock.com

The average annual benefit in Wyoming is $23,405.52, which is $7,755.52 above the federal poverty level for a single-person family.

Since benefits are so close to the federal poverty level, retirees who want to have a more lavish lifestyle will need savings to supplement Social Security. A financial advisor can help seniors create a retirement savings plan so they don’t have to struggle to get by.

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About the Author Christy Bieber →

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