The average retired worker collects about $2,071 a month from Social Security 2026, or roughly $24,852 a year. That sets the benchmark. The real question is how much capital, invested at what yield, can replace or modestly exceed that income. With $360,000 invested at the right blended yield, you can beat that monthly check while leaving the principal intact for heirs.
The formula is straightforward: annual income equals capital multiplied by yield. Raise the yield, and the amount of capital required falls. The catch is what you sacrifice to reach for that higher payout.
The yield tiers, applied to $360,000
Three tiers cover almost every income portfolio you will read about. Each one produces a very different monthly check from the same $360,000.
- Conservative (3% to 4% yield). Broad dividend growth funds and blue-chip aristocrats sit here. At 3.5%, $360,000 produces about $12,600 a year, or roughly $1,050 a month. That falls well short of the Social Security benchmark. To match $24,852 at this yield you would need closer to $710,000. The upside: principal tends to appreciate, and dividend growth in the 7% to 9% range historically lets the income compound past inflation.
- Moderate (5% to 7% yield). Net lease REITs, midstream MLPs, preferred shares, and high-dividend equity funds live here. At 6%, $360,000 generates about $21,600 a year. Push the blend to 7% and the same capital throws off $25,200 a year, or $2,100 a month, which clears the average Social Security check. Realty Income (NYSE:O | O Price Prediction) yields about 5.0% with a $0.2705 monthly distribution and a 99% occupied portfolio. Enterprise Products Partners (NYSE:EPD) yields about 5.7% on a $0.55 quarterly distribution, backed by fee-based midstream contracts.
- Aggressive (8% to 14% yield). Covered call ETFs, business development companies, mortgage REITs, and high-yield bond funds. At 10%, $360,000 produces $36,000 a year, or $3,000 a month. The capital required to hit the Social Security number drops to about $248,520. The catch is real: distributions get cut, principal often erodes, and the income rarely grows. This approach rents income today at the cost of long-term compounding.
A blended portfolio that beats the check
Splitting $360,000 evenly across four sleeves at $90,000 each, a net lease REIT at 5.0%, a midstream MLP at 5.7%, a covered call equity ETF near 8.4%, and a BDC near 9.8%, generates a blended yield around 7.2%. That works out to roughly $25,974 a year, or about $2,164 a month. The math comfortably clears the $2,071 Social Security benchmark while keeping two-thirds of the portfolio in operating businesses with real cash flow rather than option premium.
Why the lower-yield piece still matters
Realty Income raised its monthly payout from $0.247 in May 2022 to $0.2705 today, its 113th consecutive quarterly increase. Enterprise Products lifted its quarterly distribution from $0.515 in early 2024 to $0.55, extending a 27-year growth streak. A 5% yield that grows 3% to 5% annually compounds. A 10% covered-call yield that stays flat does not. Over a 20-year retirement, the slower grower often wins on total income delivered.
What to do with this
- Calculate your real annual spending, not your old paycheck. Many retirees only need to replace 60% to 70% of their pre-retirement income, which can lower the capital target significantly.
- Compare 10-year total returns, including price movement and reinvested distributions, for a 5% dividend grower against a 10% covered-call fund. Realty Income has gained about 65% on price alone over the past decade, before dividends, while many high-yield funds have gone nowhere or lost value.
- If you are within five years of claiming Social Security, run the tax impact in your own bracket. MLP distributions, qualified dividends, and ordinary REIT dividends are taxed differently, and those differences can change which tier produces the most spendable income.